Anxiety Meditation

Anxiety is an emotional disorder that manifests itself in a feeling of insecurity. Anxiety is characterized by a feeling of apprehension, tension, uneasiness, terror in the face of a danger of indeterminate nature. It is often expressed by the patient as nervousness or worry. Normal anxiety is the experience that each of us has experienced: fear before an examination, anxiety for the ...

Meditation music is an invaluable aid to sufferers of anxiety and stress. Stress and anxiety is so common, it is found in every five out of ten people. It renders those who suffer with an immense struggle with their thoughts. The stress and anxiety leave a deep mark of sadness and hopelessness. As a result, even a pleasant surrounding can ...

With the change in the preferences of the human beings their definition about the true happiness has also changed. They now look at the material achievements as the true means of gaining happiness in life. Low preference is given to the inner happiness. Material achievements lure humans away from the real happiness. It is a major cause of our unhappiness. ...

People work longer hours, take fewer holidays, and retire later nowadays. It is no wonder that individuals are increasingly stressed-out. We have a bad habit of dealing with the resulting anxiety in unhealthy methods. We over-eat and drink excessive to pretend we are in control. However, nothing could be further from the fact. In this short post, we will describe Anxiety Meditation as a ...