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Beware of Meditation Scams

Meditation helps you to unleash yourself from the regular stress and tensions. It helps in building your inner soul and makes you strong, mentally. All these have made Meditation much more than just a Spiritual practice. With its proven benefits for your mind, health and psychological well-being it is something that most people follow. When there is so much demand ...

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Don’t Let Anxiety Rule Your Life

Anxiety feeds on itself. It does not need extra support to grow. As you give it attention and space it captures your mind. Just the way this true, the opposite is also true! Want to know how? Read on It’s all about Law of Attention Human thoughts and emotions try to do one thing that is getting your attention. When ...

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History of Meditation

Today meditation is the best way to get release from your stress and to feel positive, but this was not same always. Before it became popular among masses it was there. Meditation has developed in different part of the world and is in the form that you see it now. Meditation started in India, but it was not confined to ...

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Is Religion and Spirituality The Same?

Religion is something that you follow in your life. For most people they undertake the religion of their family in which they are born, but Spirituality is not something like that. When you were born you must have seen your family members practicing some religion and religious dogmas. Whether you like it not you have to follow it, but this ...

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How To Get Some Emotional Distance In An Argument?

What happens when you have an argument? Your blood pressure rises. Your cardiac rate increases and you can feel a rush of adrenaline in your veins. As words fly and tempers flare up, there comes a time when you show a flight or fight response, or simply freeze. Things can quickly get down to violence and if you wish to ...

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Deep Sleep And Its Effects To Soothe Your Brain’s Anxiety

A new study on neuroscience suggests that anxiety can be reduced by a good night’s sleep. William Shakespeare was right when in Macbeth he made his protagonist say that sleep is the “balm of hurt minds.” Sleeping for a full night can make emotions stable, while not sleeping for a night can trigger anxiety levels by 30%, as a new ...

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How Can Your Brain Improve When You Focus On Breathing?

Focused and rhythmatic breathing has been promoted for a long time. It is important to slow down and focus on breath. This is not just an advice based on commonsense, as it also reflects what is taught by stress reduction therapies like yoga and meditation which focus on the pace and timing of breath and its positive impacts on the ...

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Mediation Can Bring About Solid Confidence In Yourself

Confidence is a secure and positive feeling about what your capabilities are. You remain assured about what you can do, and what you are capable of doing. You never tend to flaunt your abilities, and never feel superior to others. Rather, confidence provides you with an inner knowledge about yourself. Who is a Confident Person? A confident person is not ...

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Mindfulness Meditation: A Way To Remain Focused

We all worry for ourselves when we want to reach a certain level of proficiency in our education or career. It does not matter we may reach the goals or not, but we lose the essence of our goals while striving to reach the goals. If we lose the essence, sense and understanding of what for we started, there is ...

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