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Turning Poison Into Beauty

Beauty lies in nature and also beauty lies in the kind heart of every mankind. The major fact of life is loving each other without any bad intentions. Poisons that are always inbuilt in our minds like selfishness, greediness, anger, vengeance, and violence. These are the poisons that are always built-in our soul from the start of evolution. Turning these ...

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Listening, Contemplating and Meditating

For concentrating and developing the health of your mind meditation is the best way. It helps in developing both your mental as well as physical health. At the same time, you develop positive qualities like resilience, patience, and the ability to focus on something. You find yourself more creative and self-awareness increases. So, is meditation enough for all this? How ...

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Meditation for Taking Better Parenting Decisions

Parenting decisions are something that can make or break the life of your child. Many people decide in a split-second without thinking whether it is a wise one or not! While taking decisions if you are not relaxed and wise you may not take the right one. When you are relaxed you will understand what the right thing to do ...

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How to Get Merit?

If you have a relation with the scouts then merit badges are not new to you. You must be aware of them, but do you know what merit is? Different cultures define it in their way, but the basic concept is that merit is a result of good deeds or actions. You may acquire something and then utilize that power ...

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How You Feel While Meditating?

When meditating for the first time you may not be aware that is this right feeling that everyone who meditates has? You may wonder if your practice is doing well at all. In all this what you forget is you need to be patient while meditating and get its benefits. At first, there may be more obstacles and fewer results. ...

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Why You Should Start Yoga Immediately?

The world is currently suffering from a dangerous pandemic named Covid-19 which already has caused deaths to lakhs of people in almost all countries. According to health experts, this virus is affecting everyone. But those with poor immunity are considered to be the ones who are prone to succumb to it. Also, no person is spared, be it the young ...

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What is Karma? Know the Theory

Karma stands for action, with each having its own consequences. One effective way to create future karma consequences is to make choices with a conscious mind. Karma helps to build future and also regarded to be an echo of the past. Imagination, desire & memory are few of the things through which our souls get conditioned by karma. There are ...

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What Are The Five Physiological Benefits Belly Breathing Offered By Belly Breathing?

The fact is that humans have the ability to live without food for three weeks, without water for three days & without oxygen for just three minutes. Our survival depends upon our breathing. However, ancient yogis have suggested that breath is the mantra to vitality. Pranayama is a yogic breathing practice which allows us to control our physiology. ‘Belly Breathing’s ...

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Non-judgement & Its Role In Mindfulness

Is it possible to judge our thoughts, but without first judging ourselves? Humans are active thinkers, with their minds chattering constantly. We tend to come up with various reasons about our being right and them being wrong. In case, we experience any bad interaction anywhere, we have the tendency to replay the situation every moment to analyze it. We also ...

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