A Christmas Themed Yoga Exercise

A Christmas Themed Yoga Exercise Christmas is around the corner, the season of super excitement, fun for adults and children. The season to get your mind racing is here again. There are lots of yoga exercises to make the season double joy. For parents to make the season memorable for themselves and their children, you need to check some yoga ...

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How Meditation Can Help Cope At Christmas

The Christmas songs go “’tis the season to be jolly, good tidings to all men, peace and goodwill”, but for many people, it is only the songs that sound great, their experiences are the complete opposite of jolliness, goodwill and peace. From the shopping to the cooking and having to deal with overly excited children and relatives, the anxiety and ...

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Give The Gift Of Meditation At Christmas

As Christmas draws closer and closer, we are loaded with to-do lists, chores, shopping and cooking activities, and hosting guests. From all directions, our energy and money are demanded for and it can be very overwhelming. It leads to mounting stress, taking away all the joy and peace that the season is typically supposed to bring.  During all the preparations ...

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How Christmas Helps Learn Selflessness

Have you ever thought about your personalities and other people’s personalities? How much do you care about others? Do you have that spirit that observes what is going on with other people and are you ready to give a helping hand? Well, to some people, giving and showing love to others have become their habits. While some people see it ...

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A New Perspective Of Some Old Teachings

According to Professor Mircea Eliade who is the author of the book, “From Primitive to Zen,” he wrote extensively in a section about the early Buddhist scriptures where he explained how the Buddhist religion had so much likeness for lists. This likeness was in part because when Buddhism evolved, there was no sacred book written down to guide people, and ...

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Meditation For Tiredness: The Top Tips On How To Be Rejuvenated With Meditation

In a world that is filled with bustles and hustles, one of the common feelings that wears many people out from meeting their daily goals is tiredness. In most cases, meetings, social functions and even appointments are cancelled simply because your energy level is way too low to be fully present in such engagements. Well, despite how disappointing how the ...

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Meditation Boosts Intelligence! Here’s Your Guide How!

Meditation is generally known to be a practice that serves as a gateway to inner and complete quietness, bliss and calmness. For this reason, meditation has been seen to be an easy way to enhance focus, which in turn enhances productivity. However, there is still one question which a lot of people (even you) are still sceptic about, and this ...

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Wellbeing Myths And Misconceptions: How To Dispel Them

Wellbeing or wellness is the desire of everyone. But to many people, these words seem unachievable, especially when considering the flamboyant and flashy lifestyle of others on social media. However, to others, wellbeing or wellness means taking a warm bath in the most luxurious baths, enjoying a moment of leisure with some juicy and sumptuous meals or even living under ...

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These Simple Techniques Will Overcome Anxiety

When it comes to experiencing complete bliss and calmness, the mindfulness of the body is a very important tool. By paying attention to the physical movements and sensation of your body, it is easy to shift your attention from those thoughts that may lead to stress. Once this is done, your emotions can be settles, and you will be more ...

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Eastern Meditation Vs Mindfulness Meditation: What Are The Differences

Generally, people from the West always think of meditation as originating from Asian countries and cultures such as Tibet and India. However, most online meditation classes are designed and tilted more towards the Easter cultures. Objects and symbols of meditation such as gongs, the smiling Buddha as well as the pictures of people in long robes are all very Eastern, ...

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