Anxiety Meditation

How can Meditation Fix Fear of Flying?

The fear of flying, which is also referred to as ‘Airplane Anxiety’ is more common than you might think. This kind of tension generally manifests itself in not just one particular area, but many different areas. This type of anxiety results from the fact that the state of flying is unnatural to human beings. Thus, humans feel vulnerable while trying ...

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How Can Meditation Help With Confidence?

Meditation might seem like a simple activity, but comes with many wonderful benefits. Being able to sit somewhere still for a few minutes every day, breathe deeply and relax your mind and body can work wonders in reducing your stress levels. The National Institutes of Health reports that meditation can help fight depression and anxiety symptoms for you. Meditation can ...

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Meditation To Feel Better

Times come when you do not feel good, rather you feel crap! When you feel that everything around you seems dull and you feel tired, sad and sometimes may get depressed too! In such situations something that might help you most is doing meditation. You may not be in a mood to meditate but if you can do that you ...

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Steps To Increase Self-Empathy And Self-Kindness

While most people are aware of it, they do not practice self-empathy in their life. It’s not only you but most people lack practicing self-empathy. They feel that empathy is something that is for others and not for themselves. The results can have devastating effect on you. When you are depressed you may try to self-blame yourself that you want ...

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Meditation For Tuning Your Brain For Happiness And Calmness

Different research has been taking place over the last few years on the topic of meditation and it is better understood  how your brain reacts to it and what are the long term benefits that your brain gets. Benefits derived from meditation From meditation the following benefits can be derived The aging of brain is slowed down The part that ...

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How To Deal With Relationship Break Up With Meditation

Breakups are always painful; they leave you alone, stressed and full of self-doubt. You are not the only one who is facing this at least once in their lifetime, but there are many who have been through this. Things seem to stop and you cannot find happiness in a single thing around you, but can you let your life stop ...

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How Meditation Can Help You Achieve Better Work Production

Everyone out there is striving to get better in their life, and you are no different from them. There is competition out there and in order to be successful, most people get stressed. They feel nervous before taking any task or even while doing those tasks. All these result in failure to achieve what you aim for, meaning that your ...

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How To Meditate During Stressful Times

There are different ways that help in stress reduction. Being stressful is a mental situation that affects both your mental and physical health, thus it is necessary that you try to reduce it. No doubt that meditation is one of the best way of doing so. It makes your life healthier and of course it helps a lot in anxiety ...

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