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Anxiety Meditation

How You Feel While Meditating?

When meditating for the first time you may not be aware that is this right feeling that everyone who meditates has? You may wonder if your practice is doing well at all. In all this what you forget is you need to be patient while meditating and get its benefits. At first, there may be more obstacles and fewer results. ...

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Ways to have a calmer year with less stress

Stress has become a household word that is almost associated with everyone around the world. There are not many people who can say that stress is not a part of their lives. It is irrelevant that you are a millionaire or a normal person who is trying to put bread on the table for your family. Everyone has stress and ...

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How to cope with the coronavirus lockdown?

The world has currently come to a standstill due to the ever-increasing spread of the novel coronavirus that is otherwise also known as COVID 19. It has started in China and has spread to over 200 countries already. The world has almost come to a complete lockdown with businesses closing down. Public transport systems, international and domestic flights have also ...

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Tips On How To Use Meditation To Overcome Guilt And Shame

One can notice that more people around the world have started to embrace yoga, meditation and other forms of ancient treatment methods. This is because it has yielded results for many people around the world with various problems that they have had in the past. Over a while, one can be certain about the fact that they have done something ...

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The Best Meditation Posture

The aim of meditation is to get increased focus for your mind, be fully aware of yourself and to withdraw into yourself. For this, you must ensure that you are not disturbed by any outside forces. This includes your own body. If you must be able to concentrate fully on your mind, you must find yourself a most comfortable position. ...

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Don’t Let Anxiety Rule Your Life

Anxiety feeds on itself. It does not need extra support to grow. As you give it attention and space it captures your mind. Just the way this true, the opposite is also true! Want to know how? Read on It’s all about Law of Attention Human thoughts and emotions try to do one thing that is getting your attention. When ...

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The Most Common Ways Of Getting Stress Or Anxiety

In today’s hectic and fast-moving lifestyle, stress and anxiety have become a common occurrence. Continued periods of living in high levels of stress and anxiety can take a serious toll on your physical and mental health and you will need to seek professional help to deal with it. Some of the most common ways of getting stress and anxiety are ...

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Four Time Management Strategies That Can Reduce Anxiety

Experts say that time management plays an important role in reducing anxiety with high success rates. Time is the most precious one in everyone’s life and people should focus more on managing it properly for living a problem less life. The 4-time management strategies allow people to restore their mental equilibrium and regaining autonomy significantly that result in major advantages. ...

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Managing Stress In The Workplace With Transcendental Meditation

Stress is a condition which leads to distress and discomforts that can affect the lives of a person to a large extent. It causes physical, mental, and emotional problems which need more attention. The stress symptoms are increasing in workplaces over recent years reducing the performance levels of employees. Since each work environment is different, organizations these days focus on ...

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