Guided Meditations

We are continually being bombarded with information that distracts our attention and causes our minds to sway between past mistakes and future concerns. Day-to-day distractions, mortgage payments, children’s education, and even the country’s political scene, manage to capture our full attention, create discomfort, and drain our energy. Studies show that a regular practice of meditation not only helps us to ...

For health and wellness you cannot ignore the importance of self-care. Especially those people who spend their live in caring for others or go through such busy schedule that do not get time for themselves, self-care is utmost important. Still there are many people who forget about self-care and spent their lives caring for others. They do not have time ...

Life should be peaceful and sometimes it may seem tough to stay at peace. Its then you need different approaches that will help you regain your peaceful mind and need not to mention that meditation is one of them. Take a holistic approach In order to achieve true peace you need to respect the act of discipline, both during meditation ...

The difference between the successful people and others who have failed is the matter of a few more attempts. That means they have not tried enough. The failures always make you feel low and make you leave the things you are trying to do. The main reason many people avoid trying new things in life if because of the fear ...

Do you feel uncontrollably uneasy and not responsive to surrounding activities, slight headache, insomnia and low energy? You could be stressed if your answer is “YES”. Stress is the internal distribution of force per unit area within a body reacting to applied forces which causes strain or deformation. Stress is most times characterized by strong emotional pressure experienced by humans, ...

If you have a relation with the scouts then merit badges are not new to you. You must be aware of them, but do you know what merit is? Different cultures define it in their way, but the basic concept is that merit is a result of good deeds or actions. You may acquire something and then utilize that power ...

I am sharing my story of taking anti-depressants because I was totally under depression. In such situation someone suggested me to visit physicians and they started medications. I should not deny to the fact that they worked magically and after taking the medicines for about 2 years I stopped taking them. I did so with the belief that now I ...

When we find that we were truly seen and heard by somebody, we feel happy and elevated. We come to the conclusion that there is someone who cares us and gives value to what we speak. When we talk to that kind of a person we feel calm and relaxed and we experience mental fulfillment. When somebody focus 100% attention ...

When you meditate your mind is 100% free. When you are with a free mind you are free from everything or in other words you are unattached. When you are unattached you are free from all those concepts in the midst of which you have been living. Those concepts made you attached as well as reactive. When you free your ...

Self-love is important for our well-being. You can barely influence if other people like you. But you can give yourself the self-esteem that you deserve. Here you will find out how. Tip 1: Within perfection against self-criticism: Sometimes a little trick helps with the capacity for self-acceptance. You are one of those people who always have to leave the house ...