Anxiety

Developing effective meditation practices is important in the life of an individual. A good meditation practice must always start with finding the practice and the location that works best for you because this may not be the same for everyone else. Many forms of meditation exist some of which can be done individually whereas others require the guidance of a ...

When I was the age of 20, I was full of uncertainties and there were so many unsolvable questions that I could not get answers to. Moreover, I couldn’t get someone to answer my questions emanating from my worries. With that idea at hand, here are some of the things that I used to wonder about. Will I pass my ...

Physical activity sure has its rewards, but mentally exercising has also proven to be a win short-term and long-term. Anxiety and stress take a heavy toll on the mind and can inhibit optimum performance. Both are known to be associated with mental illnesses and interferes with one’s daily activities. Stress induces anxiety which could later result in a mental health ...

Anxiety is a nerve disorder that is increasingly present in our society and it causes fear, nervousness and even sometimes, in its extreme version, panic. Anxiety is a normal sensation when we are worried or anxious, but it can become chronic. Indeed, when one is anxious, one feels a feeling of insecurity, an apprehension, even of the terror caused by a situation ...

All humans irrespective of gender feels anxious from time to time whether it is an event like standing before a mammoth crowd to give a valedictory speech, standing before one’s superior, moving to a new city or even meeting new people. In these cases, anxiety is normal when it falls within the range of mild anxiety but the moment it ...

Meditation music is an invaluable aid to sufferers of anxiety and stress. Stress and anxiety is so common, it is found in every five out of ten people. It renders those who suffer with an immense struggle with their thoughts. The stress and anxiety leave a deep mark of sadness and hopelessness. As a result, even a pleasant surrounding can ...

It’s all happened to us at one point or another – your alarm goes off on the morning of a big interview or test, and your heart is already racing just thinking about the day ahead. Morning anxiety is pretty common, especially in our high-stress modern lives, but it affects some people more than others. One of my childhood friends ...

There is no human who doesn’t worry about something his or her life at some point. And that’s totally normal because we control our lives and some of the most important things for us are our jobs, relationship or family. And it’s okay to worry. Even the smallest things can get us to worry, and there is always a reason ...

You thought that pregnancy was the most difficult time of your life, didn’t you? Well, now that the baby is here, you will have some more areas of concern. One that we will talk about today is Baby Separation Anxiety. Let’s get in to this article then, shall we: Your baby is special just like all mothers consider their babies ...

It pleases us to present our first Infographic on Anxiety. In this infographic we cover 6 self treatment for anxiety options. Included in the self treatment is meditation. What are the remaining 5? Read below to find out more. Click on the image to view the infographic in better detail. <p><strong>Please include attribution to theanxietymeditation.com with this graphic.</strong></p><br /><br /><br /><br /><br ...