The Anxiety Meditation 
Most people are addicted to one habit or the other that requires some effort to stop. Though some habits may not have obvious consequences, others like smoking, sexual addiction, drugs, and alcoholism have adverse consequences.
Irrespective of the type of habit, the main cause of such habit is the desire to have pleasure and escape pains.
Some habits are fueled by the pleasure the act brings. For instance, the taste of a particular food may trigger addiction an unhealthy eating habit.
Taking some wraps of marijuana to calm some nerves or drinking some bottles of alcohol to relax after a stressful day leads to addictive habits. It becomes an addiction after a long time.
Trying to stop such a habit becomes difficult because it took some time for it to form. Even when the victim desires to stop, the pleasure of the habit forces the person to continue if not properly handled.
Ways Mindfulness Meditation Can Help In Stopping Addiction
With mindfulness meditation, it is possible to stop any undesirable habit. Some of the ways it is possible are:
1. Awareness Of Sensation
With mindfulness meditation, one can observe the space that exists between our sensations like thoughts, emotions, and feelings. The desire to take actions on the sensations, the type of decision to take, and the nature of the action itself.
The consistent practice of meditation enables us to see the different actions to take. It also makes us know that every action comes with its consequences. Thus, enabling one to avoid acting without considering the consequence.
2. Opportunity To Learn From Mess
Mindfulness meditation trains the mind to know the things that made him indulge in the acts. It also exposes one to know what trespassed on the mind and bodies before, during, and after the act.
With such exposure to this, it helps one to be more conscious of the things that were around us during and after the mess. This enables us to change a habit that we developed for many years.
3.Mindfulness Meditation Teach Us To Give Attention To Here And Now
One of the core benefits of meditation focus and concentration on the things that are happening within and around those that practice it. With meditation, we notice our sensations that were not noticed earlier.
It helps us to check wrong feelings and thoughts that may not help us to achieve our goals. Moreover, we can direct our thoughts towards things that will help us achieve our goals.
Some Easy Mindfulness Meditations That Help In Coping Cravings
Practice the following simple mindfulness meditation:
- Bring yourself to the present and gain focus by practicing breath awareness for some minutes.
- Focus your mind on new thoughts that bring pleasure or comfort instead of using drinks or unhealthy substances.
- While continuing the meditation, think about the habit you are addicted to and consider a better action that will replace the habit.
Conclusion
Practicing mindfulness meditation can help you stop a bad habit and cope with addiction.
Besides, mindfulness meditation also helps the mind to deal with cravings, negative thoughts, and things that trigger bad habits.
