According to the World Health Organization, depression is at the top spot as one of the causes of disability and ill health globally. In an attempt to curb this global challenge, various approaches such as mindfulness and meditation have been explored and widely accepted in recent times.
Despite how evident these approaches have proven to be effective in managing depression, sadly, a lot of people still doubt their efficacy as the perfect strategies to manage and recover from depression.
The reason why many people resist the use of mindfulness and meditation as a depression management strategy is in part, due to the difficulties they face in trying to dispel suicidal thought from their mind and focus more on their meditation.
However, a simple way to make meditation very effective against depression is by viewing depression as an external challenge that isn’t a part of your life. With this, practising meditation will become an easier lifestyle to adopt.
During such periods of reflection through meditation, it will also be easy to evaluate the processes and activities that determine the state of your mental health. Doing so will create ripples of the positive effect of meditation in your brain.
The role of meditation in fighting depressing and boosting happiness
Reports from researches show that meditation can change our brains physically. More so, it has also been shown that people who practise one form of meditation or the other have higher tendencies to resolve and neutralize the feeling of anxiety and fear.
Also, meditation creates a bridge in the brain which is responsible for rating your level of empathy, together with your ability to evaluate problems rationally. This, according to a study at Harvard Medical School, confirmed meditation to have positive impacts on its practitioners after about eight weeks of practice.
With such impacts from meditation on your brain, other additional benefits include boosting your level of happiness as well as strengthening your memory. This, you can tell, makes meditation to be a reliable step to take whenever depression sets in.
Well, although it might be a bit tough at first, consistency in meditation can boost contentment whenever depressive thoughts come knocking, and this can serve as a better alternative to taking antidepressant pills.
How to overcome depression through meditation?
To overcome depression through meditation, regular and consistent practice is required. But besides that, here are another way to live above depressive thoughts using meditation;
Never compel yourself to believe that meditation must always work for you to overcome depression – although it works. However, the best way to handle depressive thoughts is by accepting situations as they unfold, and believing that things are also bound to get better with time.
When practising meditation as a way of overcoming depression, never burn out yourself about what the right approach may be. There are different approaches to meditation, and you can choose to adopt an approach that sits well with you.
Other useful techniques/approaches to managing depression
No doubt, meditation is very effective against depression and anxiety, but using it in conjunction with other techniques may get you results sooner than you thought. Such additional techniques to curb depression include the use of therapy like Cognitive Behavioral Therapy (CBT) as well as routine exercises.
When adopting the CBT approach, combining it with some form of mindfulness meditation proves to yield more and faster results within a short time. However, consistency and dedication to these practices are non-negotiable.