Tag Archives: relief

A Christmas Themed Yoga Exercise Christmas is around the corner, the season of super excitement, fun for adults and children. The season to get your mind racing is here again. There are lots of yoga exercises to make the season double joy. For parents to make the season memorable for themselves and their children, you need to check some yoga ...

Everyone has some inner feelings at one point or the other, but one distinguishing characteristic between people is how each individual handles their feelings and emotion. To some, such feelings are overly expressed in such a way that the individual is said to be oversensitive. Once this is the case, people tend to see you as given too much attention ...

Hardly will you find any soul on planet earth who doesn’t love music. This goes a long way to seal the maxim that “music is food for the soul.” Most often than not, the sound and rhythm of music have a way of causing you to sway. But beyond swaying, music has an integral part to play when it comes ...

As you walk down the street, one of the things that you will not miss is someone smoking. This is one of the most rooted parts of everyday life, with even people at work taking smoke breaks every once in a while. You most definitely know someone who is addicted to smoking, maybe a friend or family member. It can ...

Meditation is mostly a mental journey that looks at your mental preparedness as an individual. In this journey, the process seeks to build your resilience, all while teaching you how to counter your challenges with an open mind. In order to counter problems as they appear in your life, it is vital to find an appropriate balance, and the best ...

Insomnia could be mild or chronic. When it is mild, you find it difficult to sleep properly for a long period of time or to get adequate sleep, especially during the night. On the other hand, chronic insomnia involves you finding it very difficult to sleep, this affects you both at night and during the day, it also leaves you ...

Do you feel uncontrollably uneasy and not responsive to surrounding activities, slight headache, insomnia and low energy? You could be stressed if your answer is “YES”. Stress is the internal distribution of force per unit area within a body reacting to applied forces which causes strain or deformation. Stress is most times characterized by strong emotional pressure experienced by humans, ...

The fact is that humans have the ability to live without food for three weeks, without water for three days & without oxygen for just three minutes. Our survival depends upon our breathing. However, ancient yogis have suggested that breath is the mantra to vitality. Pranayama is a yogic breathing practice which allows us to control our physiology. ‘Belly Breathing’s ...

The deadly Corona continues to terrorize the world and the numbers are alarmingly going up every day. More than 240000 people are affected and already more than 10000 people died because of Corona. Humanity is to face the worst economic turmoil. So far there is no effective prevention and no effective cure. It’s beyond anybody’s guessing as to when we ...

All are talking about the same topic – Corona. The need of the hour is to stall spreading of the virus. Every day more number of people are getting infected and in countries like Italy, Spain and Iran the extent of casualty is shocking. It is now the responsibility of each individual to ensure self-protection as well as safety of ...