Tag Archives: worry

There are different ways that help in stress reduction. Being stressful is a mental situation that affects both your mental and physical health, thus it is necessary that you try to reduce it. No doubt that meditation is one of the best way of doing so. It makes your life healthier and of course it helps a lot in anxiety ...

Anxiety is an emotional disorder that manifests itself in a feeling of insecurity. Anxiety is characterized by a feeling of apprehension, tension, uneasiness, terror in the face of a danger of indeterminate nature. It is often expressed by the patient as nervousness or worry. Normal anxiety is the experience that each of us has experienced: fear before an examination, anxiety for the ...

It’s all happened to us at one point or another – your alarm goes off on the morning of a big interview or test, and your heart is already racing just thinking about the day ahead. Morning anxiety is pretty common, especially in our high-stress modern lives, but it affects some people more than others. One of my childhood friends ...

There is no human who doesn’t worry about something his or her life at some point. And that’s totally normal because we control our lives and some of the most important things for us are our jobs, relationship or family. And it’s okay to worry. Even the smallest things can get us to worry, and there is always a reason ...

Anxiety is a pain in the head, don’t you agree? I have constantly blogged about various options in helping reduce anxiety. Would you prefer to read more about our guided meditation as a tool to provide anxiety relief? If so, do continue reading: Anxiety Relief or How to Reduce Anxiety Stress and anxiety are a normal part of life and ...

It pleases us to present our first Infographic on Anxiety. In this infographic we cover 6 self treatment for anxiety options. Included in the self treatment is meditation. What are the remaining 5? Read below to find out more. Click on the image to view the infographic in better detail. <p><strong>Please include attribution to theanxietymeditation.com with this graphic.</strong></p><br /><br /><br /><br /><br ...

Mindfulness meditation has turned into one of the most suggested treatments for anxiety conditions due to its nature of helping people transform their thought processes on their own. Today’s therapist that is treating anxiety disorder will likely utilize mindfulness meditation as it has consistently shown to be efficient in the treatment of social anxiety condition.   Mindfulness meditation is so ...