Tag Archives: worry

You may have found that your anxiety has been worsening since the introduction of mandatory mask wearing. Even just the thought of having to put one on may trigger unwanted emotions and irrational thoughts. Covid 19 has already affected a huge number of people throughout the world. Some ,however, may not have felt the significance of the virus’ safety measures ...

Parenting decisions are something that can make or break the life of your child. Many people decide in a split-second without thinking whether it is a wise one or not! While taking decisions if you are not relaxed and wise you may not take the right one. When you are relaxed you will understand what the right thing to do ...

Experts reveal that negative thinking is strongly related to negativity bias. By definition, negativity bias is the tendency of being influenced by negative experiences and thoughts. The human mind is more likely to be affected by negative experiences, over the positive and neutral ones. This theory was first identified by CatrinFinkenauer, Kathleen Vohs, Ellen Bratslavsky and Row F Baumister. You ...

We all worry for ourselves when we want to reach a certain level of proficiency in our education or career. It does not matter we may reach the goals or not, but we lose the essence of our goals while striving to reach the goals. If we lose the essence, sense and understanding of what for we started, there is ...

Meditation is said to be one of the ways in which you can completely relax and let go of everything and set your mind free. Although it is practiced by many people there are only a few of them who have mastered the technique. It is not uncommon for people to get distracted while they choose to meditate. The stress, ...

Meditation is a process of seclusion. It makes us understand the language of our soul; the beauty that lies beneath ourselves. It helps us categorize our character to become a good human being. It helps us to regain our stamina and it keeps our health stable. It has so many benefits. But it doesn’t come handy to anyone. One should ...

Mindfulness together with special insight is two concepts that go hand in hand. This means that it is impossible to achieve one without the other. They are by products of meditation practices and in the process, the individual gets to get rid of suffering while at the same time achieves enlightenment. By succeeding to achieve mindfulness and gaining special insight, ...

Positive emotions have great impact on your health. They not only help you stay healthy but at the same time ensures that you have the mindset that helps you fight back even from the toughest situations. If you do not have positive emotions then it will affect every aspect of your life. Whatever you want to do, you will not ...

There are different ways that help in stress reduction. Being stressful is a mental situation that affects both your mental and physical health, thus it is necessary that you try to reduce it. No doubt that meditation is one of the best way of doing so. It makes your life healthier and of course it helps a lot in anxiety ...

Anxiety is an emotional disorder that manifests itself in a feeling of insecurity. Anxiety is characterized by a feeling of apprehension, tension, uneasiness, terror in the face of a danger of indeterminate nature. It is often expressed by the patient as nervousness or worry. Normal anxiety is the experience that each of us has experienced: fear before an examination, anxiety for the ...