Tag Archives: fear

According to the World Health Organization, depression is at the top spot as one of the causes of disability and ill health globally. In an attempt to curb this global challenge, various approaches such as mindfulness and meditation have been explored and widely accepted in recent times. Despite how evident these approaches have proven to be effective in managing depression, ...

Everyone has some inner feelings at one point or the other, but one distinguishing characteristic between people is how each individual handles their feelings and emotion. To some, such feelings are overly expressed in such a way that the individual is said to be oversensitive. Once this is the case, people tend to see you as given too much attention ...

Anxiety is one of the most common emotional feelings that we all share as humans. In most cases, thoughts about lingering ill, bills to pay, and even the eagerness to get a good-paying job are among the various reasons why you may be experiencing anxiety. Research in the past years shows that anxiety is the leading cause of mental disorders in ...

We all struggle with the feeling of shame at some point in our lives. Yes, the feeling of shame can be extremely horrible, painful, and can even lead to a high level of self-loathing and internal conflict.   In extreme cases, the feeling of shame makes it difficult for you to seek help from others, and even when they try ...

WHAT IS ANXIETY   It is a defense mechanism that everyone has. It is universal and adaptive since it improves performance and the ability to anticipate hazards in our environment. Anxiety is an alert response to situations that are a threat to us.   Anxiety is an adaptive, bonus, functional, and utterly standard mechanism and does not present a health ...

When we are stressed or worried about something, we sometimes let ourselves be dominated by anxiety. We fidget; we lack breath and mental clarity, so it is not easy to be able to control thoughts. Guided meditations and mindfulness exercises are beneficial to be able to combat anxiety and find a state of balance.   Mindfulness meditation Mindfulness is a ...

Meditation is mostly a mental journey that looks at your mental preparedness as an individual. In this journey, the process seeks to build your resilience, all while teaching you how to counter your challenges with an open mind. In order to counter problems as they appear in your life, it is vital to find an appropriate balance, and the best ...

The difference between the successful people and others who have failed is the matter of a few more attempts. That means they have not tried enough. The failures always make you feel low and make you leave the things you are trying to do. The main reason many people avoid trying new things in life if because of the fear ...

The loneliness which is a hurdle or a battle that everyone should face in their life. Everyone will be having a story to share about the loneliness to the respective persons they like. There are many examples where a college student is joining a newly who is away from his home for the first time. Even the person who is ...

Beauty lies in nature and also beauty lies in the kind heart of every mankind. The major fact of life is loving each other without any bad intentions. Poisons that are always inbuilt in our minds like selfishness, greediness, anger, vengeance, and violence. These are the poisons that are always built-in our soul from the start of evolution. Turning these ...