Tag Archives: fear

Anxiety Affects You Every Day. Find Out How!

WHAT IS ANXIETY   It is a defense mechanism that everyone has. It is universal and adaptive since it improves performance and the ability to anticipate hazards in our environment. Anxiety is an alert response to situations that are a threat to us.   Anxiety is an adaptive, bonus, functional, and utterly standard mechanism and does not present a health ...

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Meditation Will Fix Your Anxiety, Find Out How!

When we are stressed or worried about something, we sometimes let ourselves be dominated by anxiety. We fidget; we lack breath and mental clarity, so it is not easy to be able to control thoughts. Guided meditations and mindfulness exercises are beneficial to be able to combat anxiety and find a state of balance.   Mindfulness meditation Mindfulness is a ...

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How Minding The Gap In Meditation Is Beneficial To You

Meditation is mostly a mental journey that looks at your mental preparedness as an individual. In this journey, the process seeks to build your resilience, all while teaching you how to counter your challenges with an open mind. In order to counter problems as they appear in your life, it is vital to find an appropriate balance, and the best ...

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Alleviating The Pain Of Loneliness

The loneliness which is a hurdle or a battle that everyone should face in their life. Everyone will be having a story to share about the loneliness to the respective persons they like. There are many examples where a college student is joining a newly who is away from his home for the first time. Even the person who is ...

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Turning Poison Into Beauty

Beauty lies in nature and also beauty lies in the kind heart of every mankind. The major fact of life is loving each other without any bad intentions. Poisons that are always inbuilt in our minds like selfishness, greediness, anger, vengeance, and violence. These are the poisons that are always built-in our soul from the start of evolution. Turning these ...

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How to Get Merit?

If you have a relation with the scouts then merit badges are not new to you. You must be aware of them, but do you know what merit is? Different cultures define it in their way, but the basic concept is that merit is a result of good deeds or actions. You may acquire something and then utilize that power ...

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Establish Connection With The Creator And Be Happy And Calm

When we have firm belief in Almighty, who is the Creator of this world, we attain mental strength. When our mind is sound and calm, there will be no place for anxiety and fear. The entire world is reeling under the grip of the deadly Corona virus and millions of people are either in isolation or are confined to the ...

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Practice Yoga To Get Relief From Isolation Anxiety

The deadly Corona continues to terrorize the world and the numbers are alarmingly going up every day. More than 240000 people are affected and already more than 10000 people died because of Corona. Humanity is to face the worst economic turmoil. So far there is no effective prevention and no effective cure. It’s beyond anybody’s guessing as to when we ...

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Selected Ways To Ensure Protection From The Corona Virus Covid-19

All are talking about the same topic – Corona. The need of the hour is to stall spreading of the virus. Every day more number of people are getting infected and in countries like Italy, Spain and Iran the extent of casualty is shocking. It is now the responsibility of each individual to ensure self-protection as well as safety of ...

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