Positive emotions have great impact on your health. They not only help you stay healthy but at the same time ensures that you have the mindset that helps you fight back even from the toughest situations. If you do not have positive emotions then it will affect every aspect of your life. Whatever you want to do, you will not find that energy that will help you accomplish goals. Thus, positive emotions are most important to lead a successful life.
Few things comes in aid when you think about positive emotions and one of the most important thing that can be controlled by you, is what you eat. Yes, you do not have control over the environment and other surrounding factors but whatever you eat is under your control and a healthy diet can help you having positive emotions. How? Read on
Healthy diet is key to a healthy mind
Different research by different experts out there reveals the fact that those people who are not following a healthy diet has the risk of getting depressed easily. When someone is at poor diet their body is not getting enough nutrients that is required for staying alert and fit. Even the risk index of depressions (RID) also reveals that those people who eat unhealthy food are likely to get depressed easily.
Thus, in order to stay alert and keep your mind healthy it is necessary that you eat healthy food. It keeps your mind healthy and when mind is healthy you do not have to worry about any negative emotions taking toll on you.
Food that helps in maintaining a healthy mind
Healthy food is always good for the health of your body as well as your mind. In a healthy diet you will have all the nutrients like the vitamins, minerals, omega fatty acid, and proteins. Everything is important but in order to have healthy mind you surely need to include the following
- Folate or folic acid is very essential for your mind. Pregnant women are mainly given folic acid but apart from that it is also good for any human being. You can get it from leafy vegetables like kale, spinach, nuts, beans, fruits and whole grains.
- When you have vitamin D deficiency the chances of getting depressed easily increases. Vitamin D is also essential for body to absorb calcium and other minerals. You will not get Vitamin D easily expect from fish like tuna and salmon. Breakfast cereals and milk are also fortified with vitamin d that is good enough. If you are under sun for some time your body is able to produce necessary Vitamin D.
- Omega 3 Fatty acid is another component that helps in boosting your mood. It has a stabilizing effect on your mood and thus it helps in keeping your mind and body calm. You can get it in fresh oily fish, olive oil and nuts.
When your body is healthy it will give enough energy to your mind and thus it aids in positive emotions.