Tag Archives: positive

How Setting Goals Will Help You Achieve Anything

Psychology Today calls Mindfulness or Mindfulness a state of active and open attention in the present. It focuses on living in the moment, rather than dwelling on the past or anticipating the future. Given this definition, does mindfulness practice fit within the concept of career advancement? Is it possible given the forward-looking nature of the term “advance”? We need to ...

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This Exercise In Observation Will Help You Experience More In Life!

First, we would like to inform people about noticing the things you wouldn’t usually see enhancing your meditation experience. The practice of mindfulness has several benefits for physical and mental health. Even a few minutes a day can have a significant impact on your overall health, reducing stress and blood pressure, and improving your concentration and productivity. Observation in dynamic ...

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Here Is How To End Stress Triggering Anxiety

Pressure can affect our behaviour in many ways and knowing how to deal with it can make all the difference. Some people are more driven when they are pushed, especially within the workplace. But other unforeseen forms of pressure can hit us unexpectedly and can trigger irrational responses, especially anxiety. In this era of uncertainty not all of us will ...

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Simple Yet Effective Treatment Against Mask Anxiety

You may have found that your anxiety has been worsening since the introduction of mandatory mask wearing. Even just the thought of having to put one on may trigger unwanted emotions and irrational thoughts. Covid 19 has already affected a huge number of people throughout the world. Some ,however, may not have felt the significance of the virus’ safety measures ...

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The Only Guide To Meditation You Will Need

Meditation is a practice that is done simply by relaxing all the muscles in your body, focusing on the present moment and concentrating on your breath. With each inhale and exhale you notice your body becoming lighter and more energetic. This will give you more positive energy throughout each day. You should always aim to have a regular routine. It ...

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If United We Can Do This Together

Humanity- what is it and why is it so entangled with humans? It is so incredibly sad and at the same time it is joyful! Its so wonderful and other times it is terrifying. There is so much suffering in it and again there is also thriving. This explanation will continue when you think about humanity. It is a well-being ...

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4 Simple Self-Care Rituals That Will Fix Your Mental Well-being

For health and wellness you cannot ignore the importance of self-care. Especially those people who spend their live in caring for others or go through such busy schedule that do not get time for themselves, self-care is utmost important. Still there are many people who forget about self-care and spent their lives caring for others. They do not have time ...

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You Won’t Believe The Energy There Is In Your Household

While absorbing things around you there are many things that will come across. Like, when you are living with your family, you can find that different energies are there and they affect your family too. Want to learn about them more then read on Negative focused energy Negative energies may be surrounding you in your house without even knowing about ...

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The Challenges Of Silent Meditation That Will Change You

Ever since the technique of silent meditation was invented, it has attracted a variety of people. These are people who intend to reap the benefits that come with silent meditation. Over the centuries, this art was reserved for the elite, who had both time and serene environments that were silent enough to meditate. In recent times, however, more people are ...

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4 Reasons Why Sleep Meditation Is Your Antidote To Insomnia

Insomnia could be mild or chronic. When it is mild, you find it difficult to sleep properly for a long period of time or to get adequate sleep, especially during the night. On the other hand, chronic insomnia involves you finding it very difficult to sleep, this affects you both at night and during the day, it also leaves you ...

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