Tag Archives: positive

These Simple Techniques Will Overcome Anxiety

When it comes to experiencing complete bliss and calmness, the mindfulness of the body is a very important tool. By paying attention to the physical movements and sensation of your body, it is easy to shift your attention from those thoughts that may lead to stress. Once this is done, your emotions can be settles, and you will be more ...

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The Inevitable Therapy Against Depression

According to the World Health Organization, depression is at the top spot as one of the causes of disability and ill health globally. In an attempt to curb this global challenge, various approaches such as mindfulness and meditation have been explored and widely accepted in recent times. Despite how evident these approaches have proven to be effective in managing depression, ...

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Here Are The Amazing Benefits Of Meditation Before An Interview

If you are a job seeker, you can relate perfectly with that feeling of excitement, when you have been shortlisted as one of the candidates to have an in-person interview with a recruiting manager. Sure, you’ll jump in excitement, at least for the fact that you were considered fit for the position, and so the call for an interview. Well, the ...

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Seeking Guidance: The Best Step Towards Self Development

Of everything that we learnt while growing up, seeking help or guidance is one that was less mentioned, if at all, it was ever mentioned.   This is so because, at your developmental stage, you were possibly taught to be independent, strong, confident in yourself, and always to work hard. All of these, to you, may mean that trying to ...

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How Setting Goals Will Help You Achieve Anything

Psychology Today calls Mindfulness or Mindfulness a state of active and open attention in the present. It focuses on living in the moment, rather than dwelling on the past or anticipating the future. Given this definition, does mindfulness practice fit within the concept of career advancement? Is it possible given the forward-looking nature of the term “advance”? We need to ...

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This Exercise In Observation Will Help You Experience More In Life!

First, we would like to inform people about noticing the things you wouldn’t usually see enhancing your meditation experience. The practice of mindfulness has several benefits for physical and mental health. Even a few minutes a day can have a significant impact on your overall health, reducing stress and blood pressure, and improving your concentration and productivity. Observation in dynamic ...

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Here Is How To End Stress Triggering Anxiety

Pressure can affect our behaviour in many ways and knowing how to deal with it can make all the difference. Some people are more driven when they are pushed, especially within the workplace. But other unforeseen forms of pressure can hit us unexpectedly and can trigger irrational responses, especially anxiety. In this era of uncertainty not all of us will ...

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Simple Yet Effective Treatment Against Mask Anxiety

You may have found that your anxiety has been worsening since the introduction of mandatory mask wearing. Even just the thought of having to put one on may trigger unwanted emotions and irrational thoughts. Covid 19 has already affected a huge number of people throughout the world. Some ,however, may not have felt the significance of the virus’ safety measures ...

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The Only Guide To Meditation You Will Need

Meditation is a practice that is done simply by relaxing all the muscles in your body, focusing on the present moment and concentrating on your breath. With each inhale and exhale you notice your body becoming lighter and more energetic. This will give you more positive energy throughout each day. You should always aim to have a regular routine. It ...

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If United We Can Do This Together

Humanity- what is it and why is it so entangled with humans? It is so incredibly sad and at the same time it is joyful! Its so wonderful and other times it is terrifying. There is so much suffering in it and again there is also thriving. This explanation will continue when you think about humanity. It is a well-being ...

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