Tag Archives: positive

The Christmas songs go “’tis the season to be jolly, good tidings to all men, peace and goodwill”, but for many people, it is only the songs that sound great, their experiences are the complete opposite of jolliness, goodwill and peace. From the shopping to the cooking and having to deal with overly excited children and relatives, the anxiety and ...

Have you ever thought about your personalities and other people’s personalities? How much do you care about others? Do you have that spirit that observes what is going on with other people and are you ready to give a helping hand? Well, to some people, giving and showing love to others have become their habits. While some people see it ...

Meditation is generally known to be a practice that serves as a gateway to inner and complete quietness, bliss and calmness. For this reason, meditation has been seen to be an easy way to enhance focus, which in turn enhances productivity. However, there is still one question which a lot of people (even you) are still sceptic about, and this ...

Wellbeing or wellness is the desire of everyone. But to many people, these words seem unachievable, especially when considering the flamboyant and flashy lifestyle of others on social media. However, to others, wellbeing or wellness means taking a warm bath in the most luxurious baths, enjoying a moment of leisure with some juicy and sumptuous meals or even living under ...

When it comes to experiencing complete bliss and calmness, the mindfulness of the body is a very important tool. By paying attention to the physical movements and sensation of your body, it is easy to shift your attention from those thoughts that may lead to stress. Once this is done, your emotions can be settles, and you will be more ...

According to the World Health Organization, depression is at the top spot as one of the causes of disability and ill health globally. In an attempt to curb this global challenge, various approaches such as mindfulness and meditation have been explored and widely accepted in recent times. Despite how evident these approaches have proven to be effective in managing depression, ...

If you are a job seeker, you can relate perfectly with that feeling of excitement, when you have been shortlisted as one of the candidates to have an in-person interview with a recruiting manager. Sure, you’ll jump in excitement, at least for the fact that you were considered fit for the position, and so the call for an interview. Well, the ...

Of everything that we learnt while growing up, seeking help or guidance is one that was less mentioned, if at all, it was ever mentioned.   This is so because, at your developmental stage, you were possibly taught to be independent, strong, confident in yourself, and always to work hard. All of these, to you, may mean that trying to ...

Psychology Today calls Mindfulness or Mindfulness a state of active and open attention in the present. It focuses on living in the moment, rather than dwelling on the past or anticipating the future. Given this definition, does mindfulness practice fit within the concept of career advancement? Is it possible given the forward-looking nature of the term “advance”? We need to ...

First, we would like to inform people about noticing the things you wouldn’t usually see enhancing your meditation experience. The practice of mindfulness has several benefits for physical and mental health. Even a few minutes a day can have a significant impact on your overall health, reducing stress and blood pressure, and improving your concentration and productivity. Observation in dynamic ...