Therapy

Have you ever seen the move “Bridge to Terabithia”? If yes, you will be aware of what a world would look like without much worries or anything to care about. It is difficult to identify a safe haven like Terabithia. However, meditation can make the process faster and easier. It helps you reach a state of tranquility and calmness. For ...

What happens when you have an argument? Your blood pressure rises. Your cardiac rate increases and you can feel a rush of adrenaline in your veins. As words fly and tempers flare up, there comes a time when you show a flight or fight response, or simply freeze. Things can quickly get down to violence and if you wish to ...

Bad habit is something that is unhealthy, but you cannot avoid doing it! You may have tried to quit the habit many times, but alas, no use. Whether it’s been a New Year resolution or a goal for some time, nothing helped. Even though you have failed in breaking a bad habit in the past, try out this plan and ...

It is universal human desire that you want yourself to get accepted among your peers. It’s not uncommon that you are worried about what other will think about any particular activity! Sometimes you may have felt rejected and have defended yourself for being criticized by others. All these are common human nature and it is natural that you are not ...

When you are feeling sorry for yourself, you must be going through a tough time. However, you cannot let it go like that because you will not get anything from it. Rather it is detrimental for your health. There may be different external things that have developed this condition, but now that you understand it is not good for you, ...

Falling In Depression Some unexpected moments of life leave a baggage of grievances, hopelessness, fear, complexities and complications that are irreparable. Pain builds up in breathes we take, pain feels in the moments we spend, pain starts to weigh our existence down and procures itself around us in our surroundings. Mental Injury Cannot Be Seen When we are injured physically, ...

It is impossible for anyone not to be dejected and feel bad about themselves. There are so many things that happen around us which can lead to dejection, sorrow, emptiness and in the end with a lot of stress and mood swings. These times the people around you may try to help you get out of this state but often ...

Being out of work is one thing that many people dread. This is because they have been used to a routine which has been part of their lives for many years. Suddenly, when they do not have to do what they were doing all these years it fills them with emptiness. It is common that they feel unwanted and dejected. ...

There are people who are scared of their feelings. They avoid feeling their feelings because they are not aware of the negative impact of suppressing their feelings altogether. They never express their anger for the fear that they will be shamed or rejected by others. They never express their disappointment because they fear that others will think that they are ...

When we have the feeling in our mind that we are not up to the mark and to escape from the feeling that we are not enough we strain ourselves by doing more and make our life stressful and unfulfilling. We develop a feeling of shame when we think that we have not achieved enough. We only make our life ...