The Anxiety Meditation 
Meditation, contrary to popular perception, is not simply a mood-enhancing or psychological tool. It is a way to boost brain power as well. Regular practice of meditation calms the mind and can induce a sense of relaxation. Then, the brain sends blissfulness sensations to the whole body, which in turn recognizes itself in a state free of stress and filled with rest. The silent practice of meditation can change your brain structure and boost all those areas that aid in focusing, retention of things and self-awareness, simultaneously reducing all those areas that can make you feel stressed and anxious.
Use your breath to root you in the present
It is common to find the mind diverting during meditation, and focusing on thousands of things – pressing as well as mundane. You can focus on your attention to the present by using your breath like an anchor. When you pay even a little attention to your breath, you can find yourself going into an inner world of calm and peace. It can relax you, and make you feel steady. A relaxed brain has more focus, and gathers more power.
Focus on who you are
One of the key reasons meditation changes you is due to the fact that you can get an idea of who you are actually. You can manage to drop all the negative ideas about yourself, and get a sense of your true self every moment. This is the primary function of inner dialogue. When you meditate, you can notice more things and let your mind be relieved of the continuous chatter. You will be able to get a glimpse into the reality of who you are deep inside as a person. By removing all distracting and negative thoughts, your brain can repair itself organically. It can actually regenerate cells.
Reflect on your thoughts
You have to focus on what types of thoughts recur in your mind most often. Internal dialogue is the attention default for most people out there. However, you can only note the attention default when you begin to meditate, and sense external and internal stillness. This is similar to taking an animal out of its natural habitat to know about its habitat. With meditation, you can change your attention default as it can train you more to be in the present. Once you learn to be aware of every moment, you can find your life changing for the better. You can be rooted more in the present, and get less self-involved. When you follow proper meditative techniques, your brain can grow more grey matter.
Meditation can give many blissful experiences to the brain, and make every area more capable. You can be more creative, and sense an increase in your level of intelligence and learning abilities. This can not only give you a larger perspective of life, but also enhance your brain power to make you ready for the challenges in life. You have to practice meditation consistently in order to reap the maximum benefits for your brain.
