In a world that is filled with bustles and hustles, one of the common feelings that wears many people out from meeting their daily goals is tiredness.
In most cases, meetings, social functions and even appointments are cancelled simply because your energy level is way too low to be fully present in such engagements.
Well, despite how disappointing how the feeling of tiredness maybe, especially when it has to interfere with your engagements, it is almost normal to feel exhausted and there is almost nothing we can do about it.
With all these sad consequences of tiredness, your curiosity will be awakened to see or know how meditation can help you overcome this goals-defeating muster.
Well if you are already poised to see the magical powers of meditation over tiredness, that is exactly what this article is designed to walk you through.
So, if I were you, I would pull up a couch, relax and read through this insightful piece that will help you to burst tiredness using the simple technique of meditation. Yes, it is an ultimate source of bliss and calmness.
Major causes of tiredness
Generally, some lifestyle factors are the major reasons behind tiredness. However, some people are victims of sporadic tiredness, which comes without an obvious reason, and this could be as a result of underlying health challenges.
However, other daily activities such as climbing the stairs, running or even walking a long distance can be some good reasons why you feel tired. But beyond this, other causes of tiredness that usually goes unnoticed include:
- Inadequate hydration can lead to lead to a drop in your level of energy
- Consumption of food with a high amount of refined carbohydrates and lacking in essential nutrients.
- Excessive consumption of alcohol without having enough calories can ignite a feeling of tiredness.
- Maintaining a high level of a sedentary lifestyle, especially while working in the office can boost your level of tiredness.
- Poor or inadequate sleep can also trigger the feeling of tiredness.
- High level of stress. Perhaps, this is the most obvious causes of stress, and it impacts virtually every other part of your mental and physical wellbeing.
How meditation enhances vitality after tiredness
Obviously, this is the most interesting part you should stick around to read and learn from.
When it comes to a long-known remedy for bursting tiredness, meditation ranks top on the list. Very outstanding about meditation in curbing tiredness is the fact that it doesn’t provide a short term solution as it is the case with energy drinks, sleeping pills or even caffeine.
Frankly speaking, the shortest session of meditation can go deep down to the root cause of tiredness and neutralize any effect of tiredness you may be going through. Through dedicated and regular sessions of meditation (no matter how short), you can bid tiredness a firm goodbye. This is how it works;
Meditation’s mysterious power of harmonizing the hormone balance in the body is one of the ways through which it helps us to feel much less overwhelmed with the activities going on around us.
Just as you may already know, a high level of cortisol (stress hormone) in the body, may lead to a feeling of awfulness, draining your energy level, suppressing the immune system and even inhibiting your decision-making abilities.
So, with a moment of meditation, your hormone level can be normalized, and you will suddenly begin to feel normal and refreshed. In most cases, where sleep is used in combination with meditation, your level of energy is bound to spike up dramatically, and you will be more interested in your daily activities with a brighter and happier approach to each activity.
Just as stress is responsible for tiredness and fatigues, so does meditation orchestrates liveliness and enthusiasm by triggering a feedback loop responsible for happiness throughout your body.
By extension, during meditation, we easily put ourselves through a moment of rest, reset and repair, and those areas of chronic stress can begin to heal and replaced with new and healthier vibes of energy.
Once this happens, you can easily launch back to those things that you love doing; such as surfing the internet, chatting, taking a walk, or even getting back to your daily routine. Sure, this is a good way to stoke your passion and happiness for the things that give you joy.
Eventually, you will observe that you don’t just feel tired for no reason, and when you do, you can tell that it is because you’ve spent that which you acquired enjoying yourself.