Meditation is generally known to be a practice that serves as a gateway to inner and complete quietness, bliss and calmness. For this reason, meditation has been seen to be an easy way to enhance focus, which in turn enhances productivity.
However, there is still one question which a lot of people (even you) are still sceptic about, and this is whether or not meditation can boost an individual’s level of intelligence. Well, the short and simplest answer to this is a “YES.”
In an attempt to elaborate this short and simple answer given about meditation and intelligence, various studies have been carried out on the subject matter, and it was observed that individuals who practice meditation enjoy better cognitive skills, brain matter, and an overall increase in their level of intelligence.
Expectedly, your next question may be, how does meditation enhance an individual’s intelligence? To answer this question, we may have to take a deep dive into the relationship between meditation and intelligence. Sure, it will be a good time discussing that in this article.
Meditation And Intelligence
When considering the enormous desirable effect of meditation on intelligence, these effects or impacts are very obvious and can be categorized either tangibly or abstractly.
With regards to this, some interesting research carried out to seal this claims shows that the physical processes in which meditation takes place have some level of positive impact on the life of a practitioner.
In an attempt to fully explain this, an evaluation of the brain of both veteran and new meditator has revealed a high level of grey matter, which is the major component of age-related memory decline.
During meditation, some parts of the brain have been identified as being positively impacted, and these parts include the following;The Posterior
This is a part of the brain that is concerned with lots of control networks, and it also controls daydreaming, planning as well as episodic memory retrieval.
One of our connection hubs, which features a wide range of intrinsic control networks that include episodic memory retrieval, planning, and daydreaming.
The Left Hippocampus
This is the part of your brain that is concerned with your language and verbal skills. The left hippocampus also controls the short term memory.
The Frontal Cortex
Neuroscientists such as Sara Lazar have shown that meditation practitioners usually have more grey matter around the wide region of their prefrontal cortex. The prefrontal cortex as you may already know is involved in the control of your working memory as well as decision making.
The Temporo-parietal Junction
This is the part of our brain that is concerned with information processing, and it works hand-in-hand with our ability to give maximum attention to any task we are handling.
With meditation having one positive effect or the other on all these parts of the brain, this then goes a long way to show how easy it is for meditators to exhibit a high level of focus, creativity and with a young brain age when compared to people who rarely or don’t meditate.
However, we must mention that the positive impact of meditating goes way beyond just some neurological changes it makes to the brain.
Also, when talking about meditation and intelligence, they don’t only involve the ability of an individual to solve an equation within the shortest time. Instead, intelligence has to do more with the personal carriage of an individual as well as how much an individual is willing to dedicate to what they are passionate about.
This shows how people who are seen to be exceptionally intelligent, tend to get engaged with the things of life. By this, they are constantly on the lookout for new skills to learn, compassionate and emotionally smart, and they are always enthusiastic and optimistic about changes in their environment.
So by engaging in meditation, an individual can boost the inherent potentials in an individual as well as relieving stress, solving some old and nervous-system clashing traumas, which by extension allow us to become whatsoever we wish to become.
Nevertheless, all of these can only come when we channel our energies and abilities towards those things that we are passionate about as well as having an enthusiasm that sparks up our creative ability and so engaging our intellect into working new and innovative things out.
Also, meditation as a driving force for intelligence is geared towards making an individual not to be filled with pride, and this allow us to work and relate better with people.
By so doing, we will be able to appreciate and welcome the strength, idea, and input of others, and not see such as rivalry to our ego, which may eventually lead to others sharing the stage of victory with us.
When we adopt all of these approach towards meditation as a driving force for intelligence, it will be easy to see meditation as not only a tool to increase intelligence but as a tool to an increased level of creativity, generosity of spirit with overflowing energy that leads us to the true zest of life.