Stop Feeling Sorry For Yourself With These Easy Steps

When you are feeling sorry for yourself, you must be going through a tough time. However, you cannot let it go like that because you will not get anything from it. Rather it is detrimental for your health. There may be different external things that have developed this condition, but now that you understand it is not good for you, ...

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Meditation Strengthens Your Relationship

Sometimes, your routine can get busier and you get occupied with lots of work. You end up doing copious amount of work at the cost of your partner. You do not want to ignore your partner, but you have to. You cannot work to mend the damage done by your absence, but you have to work for attaining your work ...

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Meditation Makes You Successful

Overview: Well, now everyone acclaims the positive effects of the meditation which have helped most of the industry toppers in becoming successful. Meditation is an effective medicine-like mind exercise that should be taken daily by people in numerous forms to remain active, focus, fresh, enthusiastic, healthy and kicking. Meditators are Successful. Meditation is not only exercised by mystics, Sufis, hippies ...

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Easing Pain With Mindfulness Meditation Effectively

Falling In Depression Some unexpected moments of life leave a baggage of grievances, hopelessness, fear, complexities and complications that are irreparable. Pain builds up in breathes we take, pain feels in the moments we spend, pain starts to weigh our existence down and procures itself around us in our surroundings. Mental Injury Cannot Be Seen When we are injured physically, ...

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Can You Show Fear The Way Out Of Your Mind?

Once you fail in an adventure, your hopes, fortitude and strength remain up. Again you fail in another adventure, some of your hope and courage vanishes. Further failures break you in little pieces that cannot easily be joined together again. But what is being misunderstood here is we are letting the fear of the failure, fear of answering other people, ...

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When People Want To Help But Just Make Things Worse

It is impossible for anyone not to be dejected and feel bad about themselves. There are so many things that happen around us which can lead to dejection, sorrow, emptiness and in the end with a lot of stress and mood swings. These times the people around you may try to help you get out of this state but often ...

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The self-Compassionate Way To Get Things Done

When you are constantly under fire from different fronts and tend to get criticized for the things that you have not done you tend to criticize yourself. You begin to wonder if it is possible for you to really have this done. This happens both at work and at home as well for most of us. Criticizing yourself for the ...

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Meditation As A Journey To The Unknowable

Meditation is said to be one of the ways in which you can completely relax and let go of everything and set your mind free. Although it is practiced by many people there are only a few of them who have mastered the technique. It is not uncommon for people to get distracted while they choose to meditate. The stress, ...

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Negative Impact Of Not Feeling Your Feelings

There are people who are scared of their feelings. They avoid feeling their feelings because they are not aware of the negative impact of suppressing their feelings altogether. They never express their anger for the fear that they will be shamed or rejected by others. They never express their disappointment because they fear that others will think that they are ...

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