Yoga Adds Years To Your Life & Life To Your Years

Living a healthy life depends on certain important factors such as diets, exercises, cultivating positive thoughts, and hobbies. If you want to have a longevity life then, you should consider practising yoga regularly. Yoga allows you to maintain your health in good condition. Apart from that, it contributes more to travel in the spiritual path enabling you to control emotions ...

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The Compassion Challenge: Being Mindful In The Time Of Trump

People these days come across several individuals who make them feel low or negative in their lives. Apart from that, there are some situations where a person can face difficulties in making the right decision. In fact, he/she may find it extremely difficult to handle issues caused by current political situations and other factors. This will lead to various problems ...

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What Is A Retreat And Why go?

A lot of people today face stress and other problems due to the busy lifestyle. As a result, they want to relax their mind their various issues which affect their lives. Nowadays, the retreats are becoming a popular one in different parts of the world. This is because they allow people to discover something new by withdrawing themselves from the ...

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How To Get Your Significant Other Onto The Cushion?

A majority of people including your loved one may not be interested in practicing mediation due to laziness and other factors. However, you can change the mind set of your boyfriend, spouse, or others with a simple technique called “mindfulness”. It is the basic human quality that allows you to create space for yourselves. That means you can wake up ...

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The Heart’s Stillness Is Your Calm Refuge

The world is ever changing! A moment cannot last forever. Today, you had chocolates, they were wonderful and now they are gone. The mind keeps wandering between the past and the future. This motion is constant, and you cannot deny it. Just like things, people in our lives are bound to change. Relationships come and vanish. A friend so close ...

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Let’s Debunk Three Common Myths On Happiness

Young or old, there are few happiness myths we all fall for. There are strong beliefs that achievements, wealth, jobs, kids and marriage can keep us happy forever. And, certain health conditions, financial issues and divorce can make us unhappy for a lifetime. Research reveals that there is no such thing as happily ever after. And, few theories that claim ...

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Psychological Ways Of Keeping You Online

Do you know that app developers and internet based companies use psychological tricks to keep you going back to their site? Well, it is quite obvious because resisting certain websites is extremely difficult. In addition to quality information and splendid design, website creators use psychological tactics to attract you. It is important for them to design a space that would ...

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How To Take Care Of Negativity Bias?

Experts reveal that negative thinking is strongly related to negativity bias. By definition, negativity bias is the tendency of being influenced by negative experiences and thoughts. The human mind is more likely to be affected by negative experiences, over the positive and neutral ones. This theory was first identified by CatrinFinkenauer, Kathleen Vohs, Ellen Bratslavsky and Row F Baumister. You ...

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Why You Should Flow With Life? Never Wait To Live The Moment!

Understanding why you must not wait to live can be very difficult. Let’s try to make this simple. Living the moment is all about figuring out what would happen if you don’t enjoy the present. Not being in the present state is something everyone should get used too. Eventually, time flies and you will be somewhere else. People become the ...

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Why Is Meditation A Perfect Remedy From Emotional Sufferings?

Have you ever seen the move “Bridge to Terabithia”? If yes, you will be aware of what a world would look like without much worries or anything to care about. It is difficult to identify a safe haven like Terabithia. However, meditation can make the process faster and easier. It helps you reach a state of tranquility and calmness. For ...

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