These 5 Yoga Poses Are Perfect For Toning Your Body

5 Simple Yoga Poses To Tone Your Body For as long as you can imagine, yoga has been in existence as a fun way to relieve stress, get more energy, and tone the body.   Besides serving as a fitness routine to help you tone your body, yoga is also a cheat sheet to help you observe your mind, movement, ...

Read More »

Guided Meditation Scripts Will Help You Achieve Happiness Within

We are continually being bombarded with information that distracts our attention and causes our minds to sway between past mistakes and future concerns. Day-to-day distractions, mortgage payments, children’s education, and even the country’s political scene, manage to capture our full attention, create discomfort, and drain our energy. Studies show that a regular practice of meditation not only helps us to ...

Read More »

How Setting Goals Will Help You Achieve Anything

Psychology Today calls Mindfulness or Mindfulness a state of active and open attention in the present. It focuses on living in the moment, rather than dwelling on the past or anticipating the future. Given this definition, does mindfulness practice fit within the concept of career advancement? Is it possible given the forward-looking nature of the term “advance”? We need to ...

Read More »

Not Getting Enough Sleep Will Seriously Affect You More Than You Know

Experts confirm it: we sleep less and less. According to the World Association for Sleep Medicine (WASM), “Sleep problems constitute a global epidemic that threatens the health and quality of life of more than 45% of the world’s population .” “Sleeping well is one of the three fundamental pillars to enjoy good health, in addition to a balanced diet and regular exercise,” ...

Read More »

This Exercise In Observation Will Help You Experience More In Life!

First, we would like to inform people about noticing the things you wouldn’t usually see enhancing your meditation experience. The practice of mindfulness has several benefits for physical and mental health. Even a few minutes a day can have a significant impact on your overall health, reducing stress and blood pressure, and improving your concentration and productivity. Observation in dynamic ...

Read More »

What is chakra meditation?

Chakra meditation can provide enormous benefits for our body and mind and if practiced regularly enough,it can help balance our chakras and bring them in alignment with one and another. In short, chakra meditation is another form of meditation, but this type is rather unique. ‘Chakra’ is an ancient Sanskrit word which means wheel or vortex and this philosophy originated ...

Read More »

Here Is How To End Stress Triggering Anxiety

Pressure can affect our behaviour in many ways and knowing how to deal with it can make all the difference. Some people are more driven when they are pushed, especially within the workplace. But other unforeseen forms of pressure can hit us unexpectedly and can trigger irrational responses, especially anxiety. In this era of uncertainty not all of us will ...

Read More »

Simple Yet Effective Treatment Against Mask Anxiety

You may have found that your anxiety has been worsening since the introduction of mandatory mask wearing. Even just the thought of having to put one on may trigger unwanted emotions and irrational thoughts. Covid 19 has already affected a huge number of people throughout the world. Some ,however, may not have felt the significance of the virus’ safety measures ...

Read More »

Did You Know Meditation Was Scientifically Proven? Here Is How!

MEDITATION IS NOT MYSTICAL OR ESOTERIC. WHAT DOES MODERN SCIENCE SAY ABOUT MEDITATION? Reading the health sections of newspapers, checking up on an update on a health blog, or whether you’ve just received a new edition of a magazine. More often than not, someone who reads a lot of health articles/news will find that there are many studies of meditation ...

Read More »

The Only Guide To Meditation You Will Need

Meditation is a practice that is done simply by relaxing all the muscles in your body, focusing on the present moment and concentrating on your breath. With each inhale and exhale you notice your body becoming lighter and more energetic. This will give you more positive energy throughout each day. You should always aim to have a regular routine. It ...

Read More »