WILDMIND – A Community Supported Meditation Initiative

WILDMIND is engaged in educating the community about meditation. Wildmind is teaching people meditation through its meditation courses. Presently they are offering around 30 different courses on meditation. The survival as well as functioning of Wildmind is 100% based on “mutual kindness”. In the past Wildmind was offering meditation courses online which were 100% free. Now they require the support ...

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Transcendental Meditation – A Better Option To Treat PTSD

PTSD (Post Traumatic Stress Disorder) is a very complicated condition which can cause psychosis, bipolar disorder and also suicidal as well as homicidal thoughts. US researchers have reported that Transcendental Meditation is effective treating the veterans who suffer from PTSD. Practicing of effortless thinking is known as transcendental meditation and the researchers from various universities in the US are of ...

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Self-compassion – The Best Solution To Procrastination

The great advantage of self-compassion is that when we practice self-compassion we get more motivated. This happens because when we have self-compassion we develop more affinity towards our future self. As a result of self-compassion we realize the bad outcome of procrastination which we will have to face in our day-to-day life. Because of our physical tiredness at the moment ...

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Consider Walking As An Opportunity To Practice Mindfulness

Those who want to practice mindfulness need not search around the opportunity for the same because any activity in which they involve can be considered as an opportunity to practice mindfulness. All the domestic tasks that we perform such as cleaning the house, washing the clothes, grocery purchase or gardening can be made the best opportunity for our spiritual practice. ...

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EFFECTIVE WAYS TO STOP PROCRASTINATING

If you have the problem of procrastinating and it is important that you should stop the problem before they start affecting your life. This is a growing issue because a person puts the things off. Some of the procrastinators find that they can delay the important tasks in different sectors of their lives. Some of the procrastinators find that they ...

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THREE EASY STEPS OF HOW TO BUILD UP SELF-CONFIDENCE

Self-confidence is the key to success for everyone. It is something that most people think you either have or have not, it can be achieved or gains.  Yet, deep down, we know that self-confidence is a key to making ourselves successful in life, it helps us in every aspect of life like relationships, work, leisure – everything, it gives us ...

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BINAURAL BEATS, A FABULOUS WAY FOR STRESS MANAGEMENT

If you are suffering from anxiety or just susceptible to becoming stressed on a regular basis, you may find that using Binaural-beats is a good way of stress management on a regular basis. This is an alternative remedy that works by using our perception of sound and this is a cognitive method that can address directly anxiety and another cognitive ...

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5 BENEFITS OF USING MEDITATION CUSHIONS

Balanced and aligned posture can enhance our best of ability to practice proper breath control and to achieve stillness. To calm the activity of our thoughts it is really important that we understand the benefits to the mind and body that the aligned posture brings. There are two basic categories of postures, sitting and kneeling. It is imperative that you ...

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How You Breathe Is How You Do Everything?

Do you know that there are various techniques to breathing? And all these different breathing techniques help you in one or two ways? If you don’t know about these things, then with the help of this article we will let you about various things related to your breathing, how can you improve your breathing habits and what are the benefits ...

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The Signs That You Went Deep Into Meditation

Meditation is a process of seclusion. It makes us understand the language of our soul; the beauty that lies beneath ourselves. It helps us categorize our character to become a good human being. It helps us to regain our stamina and it keeps our health stable. It has so many benefits. But it doesn’t come handy to anyone. One should ...

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