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When People Want To Help But Just Make Things Worse

It is impossible for anyone not to be dejected and feel bad about themselves. There are so many things that happen around us which can lead to dejection, sorrow, emptiness and in the end with a lot of stress and mood swings. These times the people around you may try to help you get out of this state but often ...

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The self-Compassionate Way To Get Things Done

When you are constantly under fire from different fronts and tend to get criticized for the things that you have not done you tend to criticize yourself. You begin to wonder if it is possible for you to really have this done. This happens both at work and at home as well for most of us. Criticizing yourself for the ...

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Meditation As A Journey To The Unknowable

Meditation is said to be one of the ways in which you can completely relax and let go of everything and set your mind free. Although it is practiced by many people there are only a few of them who have mastered the technique. It is not uncommon for people to get distracted while they choose to meditate. The stress, ...

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Negative Impact Of Not Feeling Your Feelings

There are people who are scared of their feelings. They avoid feeling their feelings because they are not aware of the negative impact of suppressing their feelings altogether. They never express their anger for the fear that they will be shamed or rejected by others. They never express their disappointment because they fear that others will think that they are ...

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Mindful Listening – A Radical Act Of Love

When we find that we were truly seen and heard by somebody, we feel happy and elevated. We come to the conclusion that there is someone who cares us and gives value to what we speak. When we talk to that kind of a person we feel calm and relaxed and we experience mental fulfillment. When somebody focus 100% attention ...

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Get The Feeling You Are Not Enough?

When we have the feeling in our mind that we are not up to the mark and to escape from the feeling that we are not enough we strain ourselves by doing more and make our life stressful and unfulfilling. We develop a feeling of shame when we think that we have not achieved enough. We only make our life ...

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5 Ways To Stay Well While Traveling

Health is always the most important aspect for us and one should see to it that his health is not affected because of travel. It is very important to stay healthy and physically fit throughout the travel and after the travel. A short stay in a new city or a few hours of relaxation on a beach or in a ...

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Stay Open If You Want A Fulfilling Loving Relationship

Meditation enables us to bring harmony, love, joy, balance and peace into our life. When we meditate regularly we are able to get rid of the tension, stress, fear and confusion that accompanied us when we were at the crossroads. When we are out of fear and tension our life becomes peaceful as well as calm. Meditation makes us to ...

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How To Center Yourself And Keep Yourself Grounded?

Centering yourself means attaining a particular mental and physical state. Centering is explained as mindfulness. The process of centering involves calming your emotions and putting your mind to relax. By way of centering you will be able to feel many more things that happen around you as well as within yourself. As a result of centering you become alert and ...

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