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Tips On How To Use Meditation To Overcome Guilt And Shame

One can notice that more people around the world have started to embrace yoga, meditation and other forms of ancient treatment methods. This is because it has yielded results for many people around the world with various problems that they have had in the past. Over a while, one can be certain about the fact that they have done something ...

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Understanding How Singing Bowls Can Help You

There has been a lot of people who are affected by stress, anxiety, depression and other related problems all over the world. The main reasons include work-related problems, family related problems, health problems among many others. The list of these problems is almost endless and it differs from one person to another. So, no one can put a dot on ...

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How To Know If Meditation Has Started Working For You?

Every one of us is different in our ways and things work differently for each of us. This is why it is difficult to give a straightforward answer to the question if meditation works for you and how to understand it. There have been many people around the world who have embraced meditation and have reaped the results for the ...

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Understanding How Consciousness Emerges In A Person

There has always been a dilemma among the most educated people as to how consciousness works. This is despite them doing extensive research on this domain to know more about it. To put it in simple words, consciousness has to do with the co-ordination of the brain with the body. Even people like George Northoff had told that he has ...

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Using Mindfulness To Develop Emotional Intelligence

For a long time, emotions were considered an impediment to one’s growth or development. Successful people were supposed to appear emotionless. They must neither show their emotions nor react to others’ emotions. But times have changed and it has been accepted that emotions are a part of our nature and we must accept it and see how we can use ...

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Nourishing And Exhausting Activities

All of us know how it feels in the day after you have had a sleepless night. You are mostly irritated and you feel that even the smallest task is very difficult to complete. Your interaction with people will be very poor on such days and you can even end damaging some relationships. The key to a good day is ...

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The Best Meditation Posture

The aim of meditation is to get increased focus for your mind, be fully aware of yourself and to withdraw into yourself. For this, you must ensure that you are not disturbed by any outside forces. This includes your own body. If you must be able to concentrate fully on your mind, you must find yourself a most comfortable position. ...

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The Importance Of Good Sleep

Much has been said about how important it is to have a good sleep. Proper sleep helps us keep healthy and active. If you sleep better you are more alert during the waking hours. They are inversely proportional. Let us see how it works. Sleepiness And Alertness When you wake up from your sleep in the morning you are very ...

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