Meditation Helps You Quit Smoking. Here’s How!

As you walk down the street, one of the things that you will not miss is someone smoking. This is one of the most rooted parts of everyday life, with even people at work taking smoke breaks every once in a while. You most definitely know someone who is addicted to smoking, maybe a friend or family member. It can ...

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Here Is How Unconditional Well-being Can Fix You

Through meditation, we train our human body to become more resilient and counter every moment that arises in our lives efficiently. As every moment arises in life, we learn to appreciate every moment and this makes us better problem solvers. Nothing that comes up surprises you anymore after a consistent amount of meditation. By relating to our mind’s moment by ...

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How Minding The Gap In Meditation Is Beneficial To You

Meditation is mostly a mental journey that looks at your mental preparedness as an individual. In this journey, the process seeks to build your resilience, all while teaching you how to counter your challenges with an open mind. In order to counter problems as they appear in your life, it is vital to find an appropriate balance, and the best ...

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My First Meditation Experience (You Won’t believe What I Experienced!)

I always thought that meditation was not my thing. And it is needed for the older people and the mentally unwell ones. But somehow, I took the class of doing meditation, and all the notions are evaporated. It made me a new person with so much peace and liveliness. The teacher who taught the meditation seems to be happy, and ...

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Easy Ways To Make Your Week Happy And Healthy

Your life is the result of your habits. If you are feeling stressed, lacking the motivation, and feeling sick, changing the habits will do the wonders in life. This is not the time to celebrate and enjoy in the pub and enjoy your life. The Covid -19 thing has put the stop for all those activities. But there are other ...

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4 Reasons Why Sleep Meditation Is Your Antidote To Insomnia

Insomnia could be mild or chronic. When it is mild, you find it difficult to sleep properly for a long period of time or to get adequate sleep, especially during the night. On the other hand, chronic insomnia involves you finding it very difficult to sleep, this affects you both at night and during the day, it also leaves you ...

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How ASMR Stress Relief Works

Do you feel uncontrollably uneasy and not responsive to surrounding activities, slight headache, insomnia and low energy? You could be stressed if your answer is “YES”. Stress is the internal distribution of force per unit area within a body reacting to applied forces which causes strain or deformation. Stress is most times characterized by strong emotional pressure experienced by humans, ...

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The Importance Of Having A Spiritual Community

Spiritual community implies a group of people who belief in and discuss such topics as; opening the third eye, astral projections and chakras. Shoghi Effendi said; “We cannot segregate the human heart from the environment around us and say that once one of this is reformed, everything will improve”. Your inner life moulds the environment and is also deeply affected ...

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