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Let’s Debunk Three Common Myths On Happiness

Young or old, there are few happiness myths we all fall for. There are strong beliefs that achievements, wealth, jobs, kids and marriage can keep us happy forever. And, certain health conditions, financial issues and divorce can make us unhappy for a lifetime. Research reveals that there is no such thing as happily ever after. And, few theories that claim ...

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Psychological Ways Of Keeping You Online

Do you know that app developers and internet based companies use psychological tricks to keep you going back to their site? Well, it is quite obvious because resisting certain websites is extremely difficult. In addition to quality information and splendid design, website creators use psychological tactics to attract you. It is important for them to design a space that would ...

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How To Take Care Of Negativity Bias?

Experts reveal that negative thinking is strongly related to negativity bias. By definition, negativity bias is the tendency of being influenced by negative experiences and thoughts. The human mind is more likely to be affected by negative experiences, over the positive and neutral ones. This theory was first identified by CatrinFinkenauer, Kathleen Vohs, Ellen Bratslavsky and Row F Baumister. You ...

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Why You Should Flow With Life? Never Wait To Live The Moment!

Understanding why you must not wait to live can be very difficult. Let’s try to make this simple. Living the moment is all about figuring out what would happen if you don’t enjoy the present. Not being in the present state is something everyone should get used too. Eventually, time flies and you will be somewhere else. People become the ...

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Why Is Meditation A Perfect Remedy From Emotional Sufferings?

Have you ever seen the move “Bridge to Terabithia”? If yes, you will be aware of what a world would look like without much worries or anything to care about. It is difficult to identify a safe haven like Terabithia. However, meditation can make the process faster and easier. It helps you reach a state of tranquility and calmness. For ...

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Beware of Meditation Scams

Meditation helps you to unleash yourself from the regular stress and tensions. It helps in building your inner soul and makes you strong, mentally. All these have made Meditation much more than just a Spiritual practice. With its proven benefits for your mind, health and psychological well-being it is something that most people follow. When there is so much demand ...

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Don’t Let Anxiety Rule Your Life

Anxiety feeds on itself. It does not need extra support to grow. As you give it attention and space it captures your mind. Just the way this true, the opposite is also true! Want to know how? Read on It’s all about Law of Attention Human thoughts and emotions try to do one thing that is getting your attention. When ...

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History of Meditation

Today meditation is the best way to get release from your stress and to feel positive, but this was not same always. Before it became popular among masses it was there. Meditation has developed in different part of the world and is in the form that you see it now. Meditation started in India, but it was not confined to ...

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Is Religion and Spirituality The Same?

Religion is something that you follow in your life. For most people they undertake the religion of their family in which they are born, but Spirituality is not something like that. When you were born you must have seen your family members practicing some religion and religious dogmas. Whether you like it not you have to follow it, but this ...

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How To Get Some Emotional Distance In An Argument?

What happens when you have an argument? Your blood pressure rises. Your cardiac rate increases and you can feel a rush of adrenaline in your veins. As words fly and tempers flare up, there comes a time when you show a flight or fight response, or simply freeze. Things can quickly get down to violence and if you wish to ...

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