The Anxiety Meditation 
Over the years, meditation has remained the most favourite natural approach to achieve a state of Zen by most people. The reason why most people prefer meditation as a natural way to achieve calmness is in part, due to the various techniques or approaches through which you can achieve your goal for meditation. Top on the list among the various techniques or approaches of meditation is the float tank meditation also known as sensory deprivation therapy or isolation therapy. Just like other forms of meditation, float tank meditation involves spending some time floating in bliss over a 10” high water-filled float room or floatation tank. A float tank meditation packs a lot of health benefits due to the adjustment of the water temperature to match your body temperature as well as the removal of other sensory distractions such as visual stimuli or light. Also, during a float tank meditation, there is a zero effect from gravity on your muscles, joints, and bones, and this greatly enhances your body’s ability to heal and rejuvenate with an improved level of blood circulation. Beyond these, here are some other proven benefits of float tank meditation to your overall health
- Reduction of blood pressure
Float tank meditation is a simple and very effective way to drop your blood pressure due to its relaxing effect on blood vessels and the heart. Lowering your blood pressure can save you a great deal on high blood pressure, which may lead to an increased risk of heart attack and stroke if left unchecked.
- Stave-off Tension Headache
Studies have shown that float tank meditation is a very effective therapy with long term effects for both the management and treatment of chronic tension headaches. Besides tension headache, floatation therapy can also be used to curb the cruel effects of tension on the shoulders and neck.
- Improves Sleeping Pattern
Insomnia is a common health challenge that no one wants. But sadly, it also finds itself into encroaching on the sleeping pattern of many people. However, with about 2 hours of float tank meditation, you can curb the ill effect of insomnia, and improve your overall sleeping patterns in a matter of weeks.
- Boosts Muscle Recovery
Muscle tear and injury post-workout is a common health challenge that is common to most athletes and fitness enthusiasts. Well, if this is your case, the good news is that with some float therapy, you can drastically reduce muscle soreness and speed up the rate of muscle recovery after an injury.
- A Good Way to Relax
Similar to other forms of meditation, float tank meditation has been proven to be an effective way to relax and effectively reduce the symptoms of fatigue and stress. During float tank meditation for relaxation, there is usually a reduction in the level of cortisol in the blood as well as a drastic decrease in blood pressure.
Summary
Float tank meditation, also known as sensory deprivation therapy is a form of meditation that involves floating inside a floatation tank. A floatation tank is usually designed with a well-regulated temperature and void of other visual and sensory distractions from the environment. Two to 3 hours of float tank meditation is a good way to relax, lower blood pressure, stave off a tension headache, boost muscle recovery, as well as improving sleeping patterns.
