Tag Archives: Health

Anxiety and stress are the two sides of a same coin. Though taking them less has it’s advantages when they go beyond our control, it will mean a red sign indicating danger. Anxiety is often referred as fear. Lacking the ability to do things normally and when you get all jittery and nervous for doing a task will cause anxiety. ...

Meditation is a process to attain complete salvation of both body and soul. It gives peace to the soul. It is the food we provide to enrich our soul with nourishment to attain the bliss of this life. By doing Meditation we go through the pages of our mind which were left unread, we fill the pages that were left ...

Do you need to maximize your study time? Do you need to apply strategies to learn better? Getting to more focus on the study is the key to being able to apply all those strategies that you surely know. Study techniques are nothing if the focus cannot be boosted. Emphasizing the promotion of the focus of the study is important ...

In today’s hectic and fast-moving lifestyle, stress and anxiety have become a common occurrence. Continued periods of living in high levels of stress and anxiety can take a serious toll on your physical and mental health and you will need to seek professional help to deal with it. Some of the most common ways of getting stress and anxiety are ...

Introduction Most of us do not know or practice self-love. This can be due to factors like ignorance, negligence, or busy lifestyles. It is important to love yourself. You can love others only if you start to love yourself. It will help you to become a much better and improved version of yourself. You can practice the following to start ...

In the modern world, everyone experiences stress and other problems which affect their life to a great extent. The mental health problems need special attention to reduce unwanted problems. Another thing is that it will help to recover from anxiety, depression, and other issues which can help to accomplish goals in life. Anyone who suffers from psychological problems should keep ...

Stress is a condition which leads to distress and discomforts that can affect the lives of a person to a large extent. It causes physical, mental, and emotional problems which need more attention. The stress symptoms are increasing in workplaces over recent years reducing the performance levels of employees. Since each work environment is different, organizations these days focus on ...

Meditation might seem like a simple activity, but comes with many wonderful benefits. Being able to sit somewhere still for a few minutes every day, breathe deeply and relax your mind and body can work wonders in reducing your stress levels. The National Institutes of Health reports that meditation can help fight depression and anxiety symptoms for you. Meditation can ...

Positive emotions have great impact on your health. They not only help you stay healthy but at the same time ensures that you have the mindset that helps you fight back even from the toughest situations. If you do not have positive emotions then it will affect every aspect of your life. Whatever you want to do, you will not ...

There are different ways that help in stress reduction. Being stressful is a mental situation that affects both your mental and physical health, thus it is necessary that you try to reduce it. No doubt that meditation is one of the best way of doing so. It makes your life healthier and of course it helps a lot in anxiety ...