Tag Archives: Meditation

Everyone out there is striving to get better in their life, and you are no different from them. There is competition out there and in order to be successful, most people get stressed. They feel nervous before taking any task or even while doing those tasks. All these result in failure to achieve what you aim for, meaning that your ...

Being busy with a regular schedule of work, most of the time people forget about themselves. They forget what is it that they expect from themselves, sometimes asking something for themselves is taken back as guilt as you felt you didn’t have the right to do it. However, have you ever thought that when you keep on ignoring yourself to ...

There are different ways that help in stress reduction. Being stressful is a mental situation that affects both your mental and physical health, thus it is necessary that you try to reduce it. No doubt that meditation is one of the best way of doing so. It makes your life healthier and of course it helps a lot in anxiety ...

Developing effective meditation practices is important in the life of an individual. A good meditation practice must always start with finding the practice and the location that works best for you because this may not be the same for everyone else. Many forms of meditation exist some of which can be done individually whereas others require the guidance of a ...

Introduction Meditation refers to the practice where one turns their attention to a particular point of reference and may involve focusing on one’s breath, on the sensations of the body or even on a word or phrase called mantra. In doing this, you hinge away from any thoughts or feelings that may be a distraction and concentrating on the existing ...

When I was the age of 20, I was full of uncertainties and there were so many unsolvable questions that I could not get answers to. Moreover, I couldn’t get someone to answer my questions emanating from my worries. With that idea at hand, here are some of the things that I used to wonder about. Will I pass my ...

Physical activity sure has its rewards, but mentally exercising has also proven to be a win short-term and long-term. Anxiety and stress take a heavy toll on the mind and can inhibit optimum performance. Both are known to be associated with mental illnesses and interferes with one’s daily activities. Stress induces anxiety which could later result in a mental health ...

Anxiety is an emotional disorder that manifests itself in a feeling of insecurity. Anxiety is characterized by a feeling of apprehension, tension, uneasiness, terror in the face of a danger of indeterminate nature. It is often expressed by the patient as nervousness or worry. Normal anxiety is the experience that each of us has experienced: fear before an examination, anxiety for the ...

All humans irrespective of gender feels anxious from time to time whether it is an event like standing before a mammoth crowd to give a valedictory speech, standing before one’s superior, moving to a new city or even meeting new people. In these cases, anxiety is normal when it falls within the range of mild anxiety but the moment it ...

Meditation music is an invaluable aid to sufferers of anxiety and stress. Stress and anxiety is so common, it is found in every five out of ten people. It renders those who suffer with an immense struggle with their thoughts. The stress and anxiety leave a deep mark of sadness and hopelessness. As a result, even a pleasant surrounding can ...