The Anxiety Meditation

Those who are heavy drinkers and want to cut back their drinking habit may try to do so with the help of mindfulness training exercises. These exercises will help them focus on things happening around them. Such things are suggested by an experiment held in UK. All about the experiment When the researchers started this experiment they recruited 68 heavy ...

Breakups are always painful; they leave you alone, stressed and full of self-doubt. You are not the only one who is facing this at least once in their lifetime, but there are many who have been through this. Things seem to stop and you cannot find happiness in a single thing around you, but can you let your life stop ...

Everyone out there is striving to get better in their life, and you are no different from them. There is competition out there and in order to be successful, most people get stressed. They feel nervous before taking any task or even while doing those tasks. All these result in failure to achieve what you aim for, meaning that your ...

You must have heard this many times from different people that you need to focus on positive things in life only. It’s because you can derive positive energy from positive things that will help you walk down the path of your life. However, have you ever thought of a different way? That is to gather energy from bad things in ...

Being busy with a regular schedule of work, most of the time people forget about themselves. They forget what is it that they expect from themselves, sometimes asking something for themselves is taken back as guilt as you felt you didn’t have the right to do it. However, have you ever thought that when you keep on ignoring yourself to ...

Everybody needs a mind that is positive but do you have any idea that while growing in the dark too you can cultivate a positive mind? There are many personalities out there who have shown that they have changed their life even though they had grown up in the dark. Everything around them was negative and because this negativity was ...

Positive emotions have great impact on your health. They not only help you stay healthy but at the same time ensures that you have the mindset that helps you fight back even from the toughest situations. If you do not have positive emotions then it will affect every aspect of your life. Whatever you want to do, you will not ...

There are different ways that help in stress reduction. Being stressful is a mental situation that affects both your mental and physical health, thus it is necessary that you try to reduce it. No doubt that meditation is one of the best way of doing so. It makes your life healthier and of course it helps a lot in anxiety ...

Negative emotions are something that not only affects your physical and mental health but also have a curse on those around you. You may not feel but when you are emotionally negative you put an impact on those who love you, those who are there beside you. The impact of negative emotions are always bad and on someone who has ...

Did you know that you can reduce effects that are associated with insomnia and high blood pressure? It’s true but let’s have a look at what insomnia and high blood pressure means. High blood pressure is basically a disorder that is caused by excessive pumping action of the heart. In some case, high blood pressure could cause extensive damage to ...