Tag Archives: Meditation

The Torah, also known as the 5 Books of Moses explains the legal obligations of the Jewish people and the Jewish law known as “Halacha”  is based on the commandments which is known as “mitzvot”. In Judaism, mitzvah means obligation or commandment. The mitzvot teaches the Jews how to act when they deal with other people. Among the various commandments ...

The deadly Corona continues to terrorize the world and the numbers are alarmingly going up every day. More than 240000 people are affected and already more than 10000 people died because of Corona. Humanity is to face the worst economic turmoil. So far there is no effective prevention and no effective cure. It’s beyond anybody’s guessing as to when we ...

All are talking about the same topic – Corona. The need of the hour is to stall spreading of the virus. Every day more number of people are getting infected and in countries like Italy, Spain and Iran the extent of casualty is shocking. It is now the responsibility of each individual to ensure self-protection as well as safety of ...

One can notice that more people around the world have started to embrace yoga, meditation and other forms of ancient treatment methods. This is because it has yielded results for many people around the world with various problems that they have had in the past. Over a while, one can be certain about the fact that they have done something ...

There has been a lot of people who are affected by stress, anxiety, depression and other related problems all over the world. The main reasons include work-related problems, family related problems, health problems among many others. The list of these problems is almost endless and it differs from one person to another. So, no one can put a dot on ...

Every one of us is different in our ways and things work differently for each of us. This is why it is difficult to give a straightforward answer to the question if meditation works for you and how to understand it. There have been many people around the world who have embraced meditation and have reaped the results for the ...

There has always been a dilemma among the most educated people as to how consciousness works. This is despite them doing extensive research on this domain to know more about it. To put it in simple words, consciousness has to do with the co-ordination of the brain with the body. Even people like George Northoff had told that he has ...

The aim of meditation is to get increased focus for your mind, be fully aware of yourself and to withdraw into yourself. For this, you must ensure that you are not disturbed by any outside forces. This includes your own body. If you must be able to concentrate fully on your mind, you must find yourself a most comfortable position. ...

Much has been said about how important it is to have a good sleep. Proper sleep helps us keep healthy and active. If you sleep better you are more alert during the waking hours. They are inversely proportional. Let us see how it works. Sleepiness And Alertness When you wake up from your sleep in the morning you are very ...

Meditation is the practice of sitting down still and focusing on something – a thought, emotion etc, and reflecting on it for some time. Studies show that the daily practice of meditation can have immense benefits for mental and physical health. However, not everybody likes to meditate or brings up excuses for not being able to do meditation every day. ...