Tag Archives: Meditation

Many people still feel meditation as an out-of-the-daily-life practice. With so many responsibilities and commitments of daily life, it might appear to be self indulgent for most people to sit down and meditate in one spot. However, when you keep it simple, it can let you meditate and have more clarity in your life. It can calm your soul and ...

Meditation is a habitual technique of training your mind to have focus and having your thoughts redirected. More and more people are taking up meditation, as the public is getting aware of its many benefits. Everyday Meditation, also known as Daily meditation, is the practice of staying mindful and present for a short while every day. It can have plenty ...

Living a healthy life depends on certain important factors such as diets, exercises, cultivating positive thoughts, and hobbies. If you want to have a longevity life then, you should consider practising yoga regularly. Yoga allows you to maintain your health in good condition. Apart from that, it contributes more to travel in the spiritual path enabling you to control emotions ...

People these days come across several individuals who make them feel low or negative in their lives. Apart from that, there are some situations where a person can face difficulties in making the right decision. In fact, he/she may find it extremely difficult to handle issues caused by current political situations and other factors. This will lead to various problems ...

A lot of people today face stress and other problems due to the busy lifestyle. As a result, they want to relax their mind their various issues which affect their lives. Nowadays, the retreats are becoming a popular one in different parts of the world. This is because they allow people to discover something new by withdrawing themselves from the ...

A majority of people including your loved one may not be interested in practicing mediation due to laziness and other factors. However, you can change the mind set of your boyfriend, spouse, or others with a simple technique called “mindfulness”. It is the basic human quality that allows you to create space for yourselves. That means you can wake up ...

Have you ever seen the move “Bridge to Terabithia”? If yes, you will be aware of what a world would look like without much worries or anything to care about. It is difficult to identify a safe haven like Terabithia. However, meditation can make the process faster and easier. It helps you reach a state of tranquility and calmness. For ...

Meditation helps you to unleash yourself from the regular stress and tensions. It helps in building your inner soul and makes you strong, mentally. All these have made Meditation much more than just a Spiritual practice. With its proven benefits for your mind, health and psychological well-being it is something that most people follow. When there is so much demand ...

Anxiety feeds on itself. It does not need extra support to grow. As you give it attention and space it captures your mind. Just the way this true, the opposite is also true! Want to know how? Read on It’s all about Law of Attention Human thoughts and emotions try to do one thing that is getting your attention. When ...

Today meditation is the best way to get release from your stress and to feel positive, but this was not same always. Before it became popular among masses it was there. Meditation has developed in different part of the world and is in the form that you see it now. Meditation started in India, but it was not confined to ...