Tag Archives: Meditation

Meditation is said to be one of the ways in which you can completely relax and let go of everything and set your mind free. Although it is practiced by many people there are only a few of them who have mastered the technique. It is not uncommon for people to get distracted while they choose to meditate. The stress, ...

When we find that we were truly seen and heard by somebody, we feel happy and elevated. We come to the conclusion that there is someone who cares us and gives value to what we speak. When we talk to that kind of a person we feel calm and relaxed and we experience mental fulfillment. When somebody focus 100% attention ...

Meditation enables us to bring harmony, love, joy, balance and peace into our life. When we meditate regularly we are able to get rid of the tension, stress, fear and confusion that accompanied us when we were at the crossroads. When we are out of fear and tension our life becomes peaceful as well as calm. Meditation makes us to ...

Centering yourself means attaining a particular mental and physical state. Centering is explained as mindfulness. The process of centering involves calming your emotions and putting your mind to relax. By way of centering you will be able to feel many more things that happen around you as well as within yourself. As a result of centering you become alert and ...

Practically everything that we see around us is distinct and everything has its characteristic properties. We create a structure for us to live inside safely because that structure is familiar to us. We are under the impression that what we see is what is real. But there are many things that are not readily seen and we should be able ...

When you meditate your mind is 100% free. When you are with a free mind you are free from everything or in other words you are unattached. When you are unattached you are free from all those concepts in the midst of which you have been living. Those concepts made you attached as well as reactive. When you free your ...

WILDMIND is engaged in educating the community about meditation. Wildmind is teaching people meditation through its meditation courses. Presently they are offering around 30 different courses on meditation. The survival as well as functioning of Wildmind is 100% based on “mutual kindness”. In the past Wildmind was offering meditation courses online which were 100% free. Now they require the support ...

PTSD (Post Traumatic Stress Disorder) is a very complicated condition which can cause psychosis, bipolar disorder and also suicidal as well as homicidal thoughts. US researchers have reported that Transcendental Meditation is effective treating the veterans who suffer from PTSD. Practicing of effortless thinking is known as transcendental meditation and the researchers from various universities in the US are of ...

Those who want to practice mindfulness need not search around the opportunity for the same because any activity in which they involve can be considered as an opportunity to practice mindfulness. All the domestic tasks that we perform such as cleaning the house, washing the clothes, grocery purchase or gardening can be made the best opportunity for our spiritual practice. ...

Self-confidence is the key to success for everyone. It is something that most people think you either have or have not, it can be achieved or gains.  Yet, deep down, we know that self-confidence is a key to making ourselves successful in life, it helps us in every aspect of life like relationships, work, leisure – everything, it gives us ...