Tag Archives: Stress

The fact is that humans have the ability to live without food for three weeks, without water for three days & without oxygen for just three minutes. Our survival depends upon our breathing. However, ancient yogis have suggested that breath is the mantra to vitality. Pranayama is a yogic breathing practice which allows us to control our physiology. ‘Belly Breathing’s ...

The world is facing a crisis and in this situation it is obvious that all of us are tensed. Home Quarantine, social distancing are the keywords now. You need to stay home for most of the time and make sure that look out for any symptoms! Under such circumstances stress is must and to overcome it you need to try ...

The psychological process that is involved in bringing the attention of a person, without any judgment using the practices involved in meditation and other training methods can be called mindfulness. It is very important to be mindful of what is currently present for each individual to be able to enjoy what is happening around them. A sense of calm can ...

Stress has become a household word that is almost associated with everyone around the world. There are not many people who can say that stress is not a part of their lives. It is irrelevant that you are a millionaire or a normal person who is trying to put bread on the table for your family. Everyone has stress and ...

Practicing meditation is not as easy as you may think it is. It requires a lot of concentration and devotion for a person to be able to practice it effectively. If you do not do the basic things right then there is no point in you even trying meditation. Your body and mind can only be at peace when you ...

One can notice that more people around the world have started to embrace yoga, meditation and other forms of ancient treatment methods. This is because it has yielded results for many people around the world with various problems that they have had in the past. Over a while, one can be certain about the fact that they have done something ...

There has been a lot of people who are affected by stress, anxiety, depression and other related problems all over the world. The main reasons include work-related problems, family related problems, health problems among many others. The list of these problems is almost endless and it differs from one person to another. So, no one can put a dot on ...

Every one of us is different in our ways and things work differently for each of us. This is why it is difficult to give a straightforward answer to the question if meditation works for you and how to understand it. There have been many people around the world who have embraced meditation and have reaped the results for the ...

All of us know how it feels in the day after you have had a sleepless night. You are mostly irritated and you feel that even the smallest task is very difficult to complete. Your interaction with people will be very poor on such days and you can even end damaging some relationships. The key to a good day is ...

Much has been said about how important it is to have a good sleep. Proper sleep helps us keep healthy and active. If you sleep better you are more alert during the waking hours. They are inversely proportional. Let us see how it works. Sleepiness And Alertness When you wake up from your sleep in the morning you are very ...