Tag Archives: Stress

Have you ever seen the move “Bridge to Terabithia”? If yes, you will be aware of what a world would look like without much worries or anything to care about. It is difficult to identify a safe haven like Terabithia. However, meditation can make the process faster and easier. It helps you reach a state of tranquility and calmness. For ...

Meditation helps you to unleash yourself from the regular stress and tensions. It helps in building your inner soul and makes you strong, mentally. All these have made Meditation much more than just a Spiritual practice. With its proven benefits for your mind, health and psychological well-being it is something that most people follow. When there is so much demand ...

Today meditation is the best way to get release from your stress and to feel positive, but this was not same always. Before it became popular among masses it was there. Meditation has developed in different part of the world and is in the form that you see it now. Meditation started in India, but it was not confined to ...

Religion is something that you follow in your life. For most people they undertake the religion of their family in which they are born, but Spirituality is not something like that. When you were born you must have seen your family members practicing some religion and religious dogmas. Whether you like it not you have to follow it, but this ...

A new study on neuroscience suggests that anxiety can be reduced by a good night’s sleep. William Shakespeare was right when in Macbeth he made his protagonist say that sleep is the “balm of hurt minds.” Sleeping for a full night can make emotions stable, while not sleeping for a night can trigger anxiety levels by 30%, as a new ...

Focused and rhythmatic breathing has been promoted for a long time. It is important to slow down and focus on breath. This is not just an advice based on commonsense, as it also reflects what is taught by stress reduction therapies like yoga and meditation which focus on the pace and timing of breath and its positive impacts on the ...

As holiday season arrives, your first thought is what to gift your dear ones? There are many things and you can choose them and gift them, but if you get some gift ideas that will promote relaxation, encourage mindfulness and have a positive impact then what else will you want? Don’t get worried that from where are you going to ...

Sometimes, your routine can get busier and you get occupied with lots of work. You end up doing copious amount of work at the cost of your partner. You do not want to ignore your partner, but you have to. You cannot work to mend the damage done by your absence, but you have to work for attaining your work ...

Overview: Well, now everyone acclaims the positive effects of the meditation which have helped most of the industry toppers in becoming successful. Meditation is an effective medicine-like mind exercise that should be taken daily by people in numerous forms to remain active, focus, fresh, enthusiastic, healthy and kicking. Meditators are Successful. Meditation is not only exercised by mystics, Sufis, hippies ...

It is impossible for anyone not to be dejected and feel bad about themselves. There are so many things that happen around us which can lead to dejection, sorrow, emptiness and in the end with a lot of stress and mood swings. These times the people around you may try to help you get out of this state but often ...