Tag Archives: Stress

Anxiety and stress are the two sides of a same coin. Though taking them less has it’s advantages when they go beyond our control, it will mean a red sign indicating danger. Anxiety is often referred as fear. Lacking the ability to do things normally and when you get all jittery and nervous for doing a task will cause anxiety. ...

Meditation is a process to attain complete salvation of both body and soul. It gives peace to the soul. It is the food we provide to enrich our soul with nourishment to attain the bliss of this life. By doing Meditation we go through the pages of our mind which were left unread, we fill the pages that were left ...

Self-love is important for our well-being. You can barely influence if other people like you. But you can give yourself the self-esteem that you deserve. Here you will find out how. Tip 1: Within perfection against self-criticism: Sometimes a little trick helps with the capacity for self-acceptance. You are one of those people who always have to leave the house ...

Mindfulness together with special insight is two concepts that go hand in hand. This means that it is impossible to achieve one without the other. They are by products of meditation practices and in the process, the individual gets to get rid of suffering while at the same time achieves enlightenment. By succeeding to achieve mindfulness and gaining special insight, ...

Mindfulness refers to the inner energy that makes it possible for us to identify the situations and causes of joy, which we already have in our lives so that we do not end up taking these conditions for granted. In being mindful, you always live in appreciation of the moment because you appreciate the fact that, that which you consider ...

In today’s hectic and fast-moving lifestyle, stress and anxiety have become a common occurrence. Continued periods of living in high levels of stress and anxiety can take a serious toll on your physical and mental health and you will need to seek professional help to deal with it. Some of the most common ways of getting stress and anxiety are ...

Anxiety is a condition or feeling of fear and apprehension about ongoing or future perceived events. It has become very common in people due to the modern lifestyle. Anxiety, if not controlled, can spread very fast and take total control of your life. It can damage your physical, mental, and emotional well-being. You can, however, turn anxiety into something positive ...

In the modern world, everyone experiences stress and other problems which affect their life to a great extent. The mental health problems need special attention to reduce unwanted problems. Another thing is that it will help to recover from anxiety, depression, and other issues which can help to accomplish goals in life. Anyone who suffers from psychological problems should keep ...

Experts say that time management plays an important role in reducing anxiety with high success rates. Time is the most precious one in everyone’s life and people should focus more on managing it properly for living a problem less life. The 4-time management strategies allow people to restore their mental equilibrium and regaining autonomy significantly that result in major advantages. ...

A terminal illness is a condition which is not curable by any treatments. It will result in death. People who have terminal illnesses may live for only short periods and it is really difficult to predict how long a person will survive in this world. Taking care of a terminally ill person requires guidance for handling complex issues.  Most families ...