Being out of work is one thing that many people dread. This is because they have been used to a routine which has been part of their lives for many years. Suddenly, when they do not have to do what they were doing all these years it fills them with emptiness. It is common that they feel unwanted and dejected. ...

There are people who are scared of their feelings. They avoid feeling their feelings because they are not aware of the negative impact of suppressing their feelings altogether. They never express their anger for the fear that they will be shamed or rejected by others. They never express their disappointment because they fear that others will think that they are ...

When we find that we were truly seen and heard by somebody, we feel happy and elevated. We come to the conclusion that there is someone who cares us and gives value to what we speak. When we talk to that kind of a person we feel calm and relaxed and we experience mental fulfillment. When somebody focus 100% attention ...

When we have the feeling in our mind that we are not up to the mark and to escape from the feeling that we are not enough we strain ourselves by doing more and make our life stressful and unfulfilling. We develop a feeling of shame when we think that we have not achieved enough. We only make our life ...

Health is always the most important aspect for us and one should see to it that his health is not affected because of travel. It is very important to stay healthy and physically fit throughout the travel and after the travel. A short stay in a new city or a few hours of relaxation on a beach or in a ...

Meditation enables us to bring harmony, love, joy, balance and peace into our life. When we meditate regularly we are able to get rid of the tension, stress, fear and confusion that accompanied us when we were at the crossroads. When we are out of fear and tension our life becomes peaceful as well as calm. Meditation makes us to ...

Centering yourself means attaining a particular mental and physical state. Centering is explained as mindfulness. The process of centering involves calming your emotions and putting your mind to relax. By way of centering you will be able to feel many more things that happen around you as well as within yourself. As a result of centering you become alert and ...

Practically everything that we see around us is distinct and everything has its characteristic properties. We create a structure for us to live inside safely because that structure is familiar to us. We are under the impression that what we see is what is real. But there are many things that are not readily seen and we should be able ...

When you meditate your mind is 100% free. When you are with a free mind you are free from everything or in other words you are unattached. When you are unattached you are free from all those concepts in the midst of which you have been living. Those concepts made you attached as well as reactive. When you free your ...

WILDMIND is engaged in educating the community about meditation. Wildmind is teaching people meditation through its meditation courses. Presently they are offering around 30 different courses on meditation. The survival as well as functioning of Wildmind is 100% based on “mutual kindness”. In the past Wildmind was offering meditation courses online which were 100% free. Now they require the support ...