Nourishing And Exhausting Activities

All of us know how it feels in the day after you have had a sleepless night. You are mostly irritated and you feel that even the smallest task is very difficult to complete. Your interaction with people will be very poor on such days and you can even end damaging some relationships. The key to a good day is ...

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The Best Meditation Posture

The aim of meditation is to get increased focus for your mind, be fully aware of yourself and to withdraw into yourself. For this, you must ensure that you are not disturbed by any outside forces. This includes your own body. If you must be able to concentrate fully on your mind, you must find yourself a most comfortable position. ...

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The Importance Of Good Sleep

Much has been said about how important it is to have a good sleep. Proper sleep helps us keep healthy and active. If you sleep better you are more alert during the waking hours. They are inversely proportional. Let us see how it works. Sleepiness And Alertness When you wake up from your sleep in the morning you are very ...

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How To Stop Ignoring And Start Turning Towards Your Problems

Do you dread problems? A significant part of everyday life is spent in trying to ignore issues, or not dealing with them. Procrastination is one of the ways people try to turn away from problems, and they end up pushing even key issues away. They do not pay bills on time, put off work until it becomes unmanageable and avoid ...

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How To Avoid Excuses For Not Being Able To Do Meditation?

Meditation is the practice of sitting down still and focusing on something – a thought, emotion etc, and reflecting on it for some time. Studies show that the daily practice of meditation can have immense benefits for mental and physical health. However, not everybody likes to meditate or brings up excuses for not being able to do meditation every day. ...

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How Can Real People Meditate Properly?

Many people still feel meditation as an out-of-the-daily-life practice. With so many responsibilities and commitments of daily life, it might appear to be self indulgent for most people to sit down and meditate in one spot. However, when you keep it simple, it can let you meditate and have more clarity in your life. It can calm your soul and ...

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How To Practice Everyday Meditation In A Proper Way?

Meditation is a habitual technique of training your mind to have focus and having your thoughts redirected. More and more people are taking up meditation, as the public is getting aware of its many benefits. Everyday Meditation, also known as Daily meditation, is the practice of staying mindful and present for a short while every day. It can have plenty ...

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The Art Of Slowing Down

Life is a journey that teaches us many things. Technologies made us slaves and we are running a fast and hectic lifestyle. We don’t eve spend quality time with our spouse, children, and relatives due to high commitments in life. Those who live a fast paced life should know the art of slowing down in detail for overcoming unwanted issues. ...

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New beginnings 2020 Here We Come

A New Year starts with a lot of hopes and most of us take resolutions for achieving goals in our life. We plan everything in the month of January and try something different. Fitness is the most important thing that plays a key role in our lives because it helps to live a healthy life. On the other hand, many ...

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Yoga Adds Years To Your Life & Life To Your Years

Living a healthy life depends on certain important factors such as diets, exercises, cultivating positive thoughts, and hobbies. If you want to have a longevity life then, you should consider practising yoga regularly. Yoga allows you to maintain your health in good condition. Apart from that, it contributes more to travel in the spiritual path enabling you to control emotions ...

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