Tag Archives: Meditation

As you walk down the street, one of the things that you will not miss is someone smoking. This is one of the most rooted parts of everyday life, with even people at work taking smoke breaks every once in a while. You most definitely know someone who is addicted to smoking, maybe a friend or family member. It can ...

Through meditation, we train our human body to become more resilient and counter every moment that arises in our lives efficiently. As every moment arises in life, we learn to appreciate every moment and this makes us better problem solvers. Nothing that comes up surprises you anymore after a consistent amount of meditation. By relating to our mind’s moment by ...

Meditation is mostly a mental journey that looks at your mental preparedness as an individual. In this journey, the process seeks to build your resilience, all while teaching you how to counter your challenges with an open mind. In order to counter problems as they appear in your life, it is vital to find an appropriate balance, and the best ...

I always thought that meditation was not my thing. And it is needed for the older people and the mentally unwell ones. But somehow, I took the class of doing meditation, and all the notions are evaporated. It made me a new person with so much peace and liveliness. The teacher who taught the meditation seems to be happy, and ...

Insomnia could be mild or chronic. When it is mild, you find it difficult to sleep properly for a long period of time or to get adequate sleep, especially during the night. On the other hand, chronic insomnia involves you finding it very difficult to sleep, this affects you both at night and during the day, it also leaves you ...

Spiritual community implies a group of people who belief in and discuss such topics as; opening the third eye, astral projections and chakras. Shoghi Effendi said; “We cannot segregate the human heart from the environment around us and say that once one of this is reformed, everything will improve”. Your inner life moulds the environment and is also deeply affected ...

For concentrating and developing the health of your mind meditation is the best way. It helps in developing both your mental as well as physical health. At the same time, you develop positive qualities like resilience, patience, and the ability to focus on something. You find yourself more creative and self-awareness increases. So, is meditation enough for all this? How ...

Parenting decisions are something that can make or break the life of your child. Many people decide in a split-second without thinking whether it is a wise one or not! While taking decisions if you are not relaxed and wise you may not take the right one. When you are relaxed you will understand what the right thing to do ...

If you have a relation with the scouts then merit badges are not new to you. You must be aware of them, but do you know what merit is? Different cultures define it in their way, but the basic concept is that merit is a result of good deeds or actions. You may acquire something and then utilize that power ...

When meditating for the first time you may not be aware that is this right feeling that everyone who meditates has? You may wonder if your practice is doing well at all. In all this what you forget is you need to be patient while meditating and get its benefits. At first, there may be more obstacles and fewer results. ...